Ways to conquer bored eating/strengthen willpower????

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  • robs_ready
    robs_ready Posts: 1,488 Member
    olivia_roland wrote: »
    I always start the day off really well, then I end up bored eating throughout the day. I've discovered I have little to no willpower and it's stressing me out. Any good ways to overcome this?

    Nothing wrong with eating throughout the day if you're eating the right stuff, I got over that by getting my carb cravings from fruit, just swap foods out and replace them with healthier options. Do it for a week and you will retrain your mind
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