Looking for fitness pals!

spenahughes

Hey guys! My name is Katie and I'm 19. I weigh 244 and am looking to weigh 125 at the end of my journey. I've been using mfp since November and my weight has been a roller coaster. I'm looking for friends to help keep me motivate and on track so if you would like, please add me. I would really appreciate it!

tonysan65

Make your goal more obtainable, maybe look to lose 20 pounds. Once you hit that goal set up for another 20. Believe you can do it and you will.

spenahughes

tonysan65 wrote: »

Make your goal more obtainable, maybe look to lose 20 pounds. Once you hit that goal set up for another 20. Believe you can do it and you will.

Thank you:) I'm going to do the best I can

dodomero

First diet:
Follow this
Breakfast orange juice or lemon juice with honey
The black coffee and one boiled egg
Lunch : skinless grilled chicken or lean meat or grilled fish filet with grilled vegetables , half cup of rice is ok
Dinner: salad with vinegar and lemon only + smoked salmon or white tuna in water.
Two snakes between meals : two fruits of Apple , kiwi, pineapple or watermelon

With daily sport for one hour running or fitness or any heavy sport

dhimaan

dodomero wrote: »

First diet:
Follow this
Breakfast orange juice or lemon juice with honey
The black coffee and one boiled egg
Lunch : skinless grilled chicken or lean meat or grilled fish filet with grilled vegetables , half cup of rice is ok
Dinner: salad with vinegar and lemon only + smoked salmon or white tuna in water.
Two snakes between meals : two fruits of Apple , kiwi, pineapple or watermelon

With daily sport for one hour running or fitness or any heavy sport

Stephen Curry in the house

TraceyKakes

Hey
Feel free to add me (anyone who reads this can as well). I am always looking to support people as we make healthy lifestyle changes.
Tracey