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How much time would it take for me to lose 80lbs (36kg)?

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  • DKG28
    DKG28 Posts: 299 Member
    I have similar stats. 5'5", 31 y/o, started out at 198lbs. Took 8 months to lose 50 lbs. Ate around 1000-1200 cals, because I only managed to exercise regularly for one month. Been maintaining at 145 since September. Trying to get under 140, but weight loss has slowed way down, even though I've picked up cardio 4-5 times a week again. You might be able to do it in a year- just know those last pounds could be slow going. Good luck! you can do it!

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