Weight loss has stopped
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Personally, I don't care what you do or your results. I wish you the best and all, but my only point was that labeling can be and often are inaccurate. Whether that's your case or not... could care less.0
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BTW, I think people stress the "weigh everything even packaged foods" because it sounds better then "just don't eat a lot of packaged foods." That would put a bummer on the whole flexible dieting thing. Same thing with the sodium. You'll notice syn noted my sodium was high but didn't say "stop eating packaged foods" which is pretty much the only fix since everything from a package has TONS of sodium.0
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@kianrashidi123 I am sorry your thread and questions got overrun by @CalorieCountChocula concerns, he really should have just started a new thread.
If you have questions stemming from the replies you received it would be best to start a new thread where people can respond to your concerns.
Cheers, h.0
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