SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    robinotl wrote: »
    I found this on the internet. Might be helpful to some people. I have this issue too.
    http://drhyman.com/blog/2013/10/09/8-steps-stop-nighttime-binges/

    Thanks for the article! I should print that out for myself.
  • blackburn23
    blackburn23 Posts: 385 Member
    edited February 2016
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    Me: 31
    LNS: 0
    Streak: 31
    #Days: 31

    Woo-hoo! Made it through January with no LNS! Hope to see everyone in the February challenge!
  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    Jan 30
    Me: 26
    LNS: 4*
    Streak:
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
  • GrandmaJackie
    GrandmaJackie Posts: 36,007 Member
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    Jan 31
    Me: 27*
    LNS: 4
    Streak: 1 Even after blowing it last night this is the best I've done wit ONLY 4
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Day 31
    ME - 29
    LNS- 2
    Streak without snacking 29.

    Now for Feb
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Me: 29*
    LNS: 2

    Proud of myself this month. It wasn't an easy one. o:)

    Congrats to everyone for finishing it! :) Thumbs up to the prefect streaks! B)
  • simplycleanfit
    simplycleanfit Posts: 167 Member
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    01/31

    Me: 12*
    Lns: 2
    Streak 2




  • Pamela_June
    Pamela_June Posts: 341 Member
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    I am sooooo bad.. as far as posting here....I have been really good at NO LATE NITE Snacking... is a February one going to start (or has it started?)

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