SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE

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  • Kitzey
    Kitzey Posts: 214 Member
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    Me: 11
    LNS: 4
    Streak: 3
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    January goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    Me: 25*
    LNS: 1
    Streak: 11 :smiley:

    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: Life is like steering a ship on the ocean. Constant adjustments. :star:

  • simplycleanfit
    simplycleanfit Posts: 167 Member
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    01/26

    Me: 8*
    Lns: 1
    Streak 2
  • Beeps2011
    Beeps2011 Posts: 11,940 Member
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    Me: 19
    LNS: 8

    StreaK: 0
  • Pamela_June
    Pamela_June Posts: 341 Member
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    Sorry I missed a couple of nights...been getting ready for my 'colonoscopy' (fun stuff !! )

    ME - 5
    LNS - 2
    Streak - 7

    (it pays to be on doctors' orders to only have water... stopped my late night snacking ... stopped all solids!!! ) :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
    Options
    January goals
    • Finish eating at 9pm 5/7 nights per week.
    • Finish eating at 10pm 2/7 nights per week of my choice.
    • Take it one day at a time.

    Me: 26*
    LNS: 1
    Streak: 12 :smiley:

    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]

    :star: Life is like steering a ship on the ocean. Constant adjustments. :star:
  • GrandmaJackie
    GrandmaJackie Posts: 35,928 Member
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    Jan 27
    Me: 24*
    LNS: 3
    Streak: 8
    ~~~~~
    January goals
    1. Consistency - diet / fitness
    2. Protein drink AFTER morning exercise
    3. Make sodium goal
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Me: 27
    LNS: 0
    Streak: 149
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    momof2boys0911 wrote: »
    Starting tonight! Day 1 today! I win I will get back to this in a few days and we will see how I did!

    You can do this!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    bridgettetodd9 wrote: »
    Day: 2 (just joined)
    Me: 2
    LNS: 0
    Streak: 2

    Welcome!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Pamela_June wrote: »
    Sorry I missed a couple of nights...been getting ready for my 'colonoscopy' (fun stuff !! )

    ME - 5
    LNS - 2
    Streak - 7

    (it pays to be on doctors' orders to only have water... stopped my late night snacking ... stopped all solids!!! ) :)

    Yup, that's one way to stave off late night snacking! Hope your colonoscopy goes well.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    cindi_lean_in_2016 wrote: »
    Me: 1
    LNS: 0
    Streak: 1

    Ok, I'm posting this now so that I can't get up in middle of the night and snack.

    That's a good plan!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    bridgettetodd9 wrote: »
    Kelsterina wrote: »
    bridgettetodd9 wrote: »
    I'm SO SAD I just saw this challenge. I'd love to join for the remainder of the month. We can do this!!
    Me too! Such a good idea - I'm in.

    ME- 1
    LNS - 0
    Streak- 1

    Had a soda water with lime and mint toward the end of the night to trick my brain that I was having something. Any secrets or tips which work for you?

    Flavored water is a good idea. I used to have a breath mint on occasion though haven't done that lately. Going to bed early and reading a book is what I've done, too.

    Anyone else have any tips?
  • blackburn23
    blackburn23 Posts: 385 Member
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    lamlam2013 wrote: »
    bridgettetodd9 wrote: »
    Kelsterina wrote: »
    bridgettetodd9 wrote: »
    I'm SO SAD I just saw this challenge. I'd love to join for the remainder of the month. We can do this!!
    Me too! Such a good idea - I'm in.

    ME- 1
    LNS - 0
    Streak- 1

    Had a soda water with lime and mint toward the end of the night to trick my brain that I was having something. Any secrets or tips which work for you?

    Flavored water is a good idea. I used to have a breath mint on occasion though haven't done that lately. Going to bed early and reading a book is what I've done, too.

    Anyone else have any tips?

    Me: 26
    LNS: 0
    Streak: 26
    #Days: 26

    I drink hot tea or water after 8pm. I try to keep my hands and brain busy...reading, puzzles, board games. I also keep sugar-free gum nearby and sometimes I brush my teeth. Hope this helps.
  • GregPh67
    GregPh67 Posts: 16 Member
    edited January 2016
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    Eating at night is perfectly fine though for losing or maintaining weight.. I don't get it, the only problem that comes with late night eating is that some people can't control themselves. Though if it fits into my calorie goal I have always eaten whatever I wanted at night even right before or in bed.

    It's a myth people, just don't be eating burgers and pizza at 12 am. Healthy choices... All you do is deprive yourself and go hungry lol, then binge.

    CALORIES IN / CALORIES OUT
  • dejavuohlala
    dejavuohlala Posts: 1,821 Member
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    Day 27
    ME=26
    LNS=0
    Streak 27
  • maryroser9
    maryroser9 Posts: 16 Member
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    M. 6
    Ln. 0
  • CarrieA180
    CarrieA180 Posts: 903 Member
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    Me: 25*
    LNS: 2
    GregPh67 wrote: »
    Eating at night is perfectly fine though for losing or maintaining weight.. I don't get it, the only problem that comes with late night eating is that some people can't control themselves. Though if it fits into my calorie goal I have always eaten whatever I wanted at night even right before or in bed.

    It's a myth people, just don't be eating burgers and pizza at 12 am. Healthy choices... All you do is deprive yourself and go hungry lol, then binge.

    CALORIES IN / CALORIES OUT

    Stress, emotional eater here. Caused by years of single parenting a chronically ill daughter. I wish it was so simple as just CICO but other variables have hurt that equation for ME. :D
  • bonniejog
    bonniejog Posts: 1 Member
    edited January 2016
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    I'm brand new to MFP, first comment! Evening snacking is one of my biggest downfalls on my weight loss journey, so this is perfect! I'd like to finish eating with my dinner and just have a cup of tea before bed! Even though this is my first post, I've been focusing on this for a few days. So....stats are:

    ME: 3*
    LNS: 0
    Streak: 3
  • bridgettetodd9
    bridgettetodd9 Posts: 15 Member
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    ME: 3
    LNS: 0
    Streak: 3

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