Buttless in Seattle

lnrussell195

You already look great. We need more positive people on MFP

jennifer_417

Squats and deadlifts!

IILikeToMoveItMoveIt

SQWWWWWAAAAAHTZZZZ! lol

BrelaD

I have the same problem lol

rachelthropology

sardelsa wrote: »

BecomingBane wrote: »

Squats, barbell hip thrusts... so many options.

Look up Bret Contreras. He's your guy.

*ETA: Strong Curves
http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642

^This this this

They're on the same page as me. I additionally recommend looking into the "Build A Better Booty" program by Zoe Rodriquez (@zoelivelovelift on social media!!) if you're looking to buy a program, I think it's relatively inexpensive..

starfish235

I have bum like you have. I have found elliptical and stair climbing good. I all so have slight bones in my hips. When I was young lady my hips were 32 inches. I looked like Howard on Big Bang Theory.

codsterlaing95

Heavy squats/deadlifts, etc.