5:2

shellenic

Hi all anyone following 5:2 while logging on here. Thought we could get us a little support group going! I've started back today and need to lose a stone at least

Sumiblue

You may want to check out the Intermittent Fasting group on MFP. Some people do 5:2. I do 16:8 & it works very well for me.

RodaRose

Here's a link to the group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting

TeaBea

There are a couple 5:2 Intermittent fasting groups here:

http://community.myfitnesspal.com/en/group/8628-5-2-diet

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

shellenic

Thanks all have joined the groups now! Lots of support to keep me going xx

skinnyjeansandstretchmarks

I am really interesting in 4:3 - I'll join these groups too