I need some help I'm having a hard time losing weight

BigMix81

I'm struggling to lose weight instead of losing I'm gaining from 316 to 340 what can I do I always have trouble with my weight thru out my life
#please help

queenliz99

BigMix81 wrote: »

I'm struggling to lose weight instead of losing I'm gaining from 316 to 340 what can I do I always have trouble with my weight thru out my life
#please help

Hi and welcome!!

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

You can do this!!

SherrylPolak

I'm with you there. I'm having a bad day today, struggling with trying to stay in my calorie goal. Don't give up, take it one day at a time.

strong_curves

Enter your stats into MFP.
Get a food scale.
Use food scale to weigh/measure all you eat and drink.
Be consistent with weighing foods, logging ALL your food and drinks.

Read the stickies queenliz99 provided for more detailed information.

Weight loss is basically CI vs CO = calories in vs calories out. You want to eat less than you burn. Do that and you can lose weight.