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Intrinsic vs. Extrinsic Dieting - or, Why Most Advice You Get is Useless

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  • Montepulciano
    Montepulciano Posts: 845 Member
    Took me a few weeks here on MFP to learn just what you posted Rankinsect. It really is about what works for you and your goals, as long as you are burning more calories than you consume. Thank you for putting it so clearly.
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