24 Hour Challenge - Jan 2016

2

Replies

  • Madiantin
    Madiantin Posts: 33 Member

    Jan 16th: 2 hrs 15 mins on bike, 5 mins yoga

    Totals:
    Walking: 1 hr 30 mins
    Cycling: 21 hrs 05mins
    Other: 2 hrs 5 mins
    Total: 24 hrs 40 mins
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 15: 60 min, 19.5 mi
    Jan 16: 60 min, 19.7 mi
    Total for Jan so far: 13.6 hrs, 259.6 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    Madiantin wrote: »
    Jan 12th: 2 hrs 5 mins on bike, 10 mins yoga
    Jan 13th: 2 hours on bike, 7 mins yoga
    Jan 15th: 2 hrs 20 mins on bike, 5 mins yoga

    Totals:
    Walking: 1 hr 30 mins
    Cycling: 18 hrs 50 mins
    Other: 2 hrs
    Total: 22 hrs 20mins

    Huh. And I'll be riding a good couple of hours later this morning - so when I update again I'll be done. Nifty. :)
    So now I need to decide whether to just keep adding the hours or quit at 24.

    NEVER QUIT! I set myself a goal of >40 hours this month - keep at it! Awesome job so far! :smiley:
  • Madiantin
    Madiantin Posts: 33 Member
    debsbiggs wrote: »

    NEVER QUIT! I set myself a goal of >40 hours this month - keep at it! Awesome job so far! :smiley:

    Not to worry! :) I don't mean quit exercising - I just mean quit reporting. It requires mathage and math is hard.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 17: 60 min, 20.1 mi
    Total for Jan so far: 14.6hrs, 279.7 mi
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

    Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

    Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

    Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk. (12 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles

    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles

    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling

    Jan 16 - 101.6 km (320 min) cycling

    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling

    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 18: 60 min, 20.7 mi
    Total for Jan so far: 15.6 hrs, 300.4 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 19: 60 min, 20.6 mi
    Total for Jan so far: 16.6 hrs, 321 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 20: 60 min, 21.4 mi
    Total for Jan so far: 17.6 hrs, 342.4 mi
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

    Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

    Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

    Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk. (12 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles

    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)

    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)

    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles

  • Figuredat
    Figuredat Posts: 22 Member
    This is a great way to track your activity. I never thought of breaking it down this way. Guess I've really been lacking...all in all I've only logged about 4 hours of activity. With 24 hours in a day, I can do so much better. No wonder I have seen a lot of change.
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 21: 70 min, 24.3 mo
    Total for Jan so far: 18.75 hrs, 366.7 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours

    Jan 21st: late finish again
    Jan 22nd: 1 hour spinning plus 1 hour running/walking

    Total for Jan so far: 24.5hours
  • Madiantin
    Madiantin Posts: 33 Member
    Mon: 2 hrs
    Tues: 1 HR 50
    Weds: 2 hrs
    Fri: 3 hrs 5 min
    Sat: 2 hrs 20
    (All cycling)

    Totals:
    Walking: 1 HR 30 mins
    Cycling: 32 hrs 20 mins
    Other: 2 hrs 5 mins

    Total: 35hrs 55 mins

  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours

    Jan 21st: late finish again
    Jan 22nd: 1 hour spinning plus 1 hour running/walking

    Total for Jan so far: 24.5hours

    Jan 23rd: 1hr body pump plus 1hr spinning
    Total for Jan so far: 26.5hrs
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 22: 65 min, 22.1 mi
    Jan 23: 65 min, 21.1 mi
    Total for Jan so far: 20.9 hrs, 409.9 mi
  • Machka9
    Machka9 Posts: 25,611 Member
    Figuredat wrote: »
    This is a great way to track your activity. I never thought of breaking it down this way. Guess I've really been lacking...all in all I've only logged about 4 hours of activity. With 24 hours in a day, I can do so much better. No wonder I have seen a lot of change.

    Welcome here ... there's one of these threads each month. :)

  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

    Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

    Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

    Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk. (12 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles

    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)

    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling

    Jan 23 - 112.68 km (355 min) cycling

    Jan 24 - 25 km (75 min) cycling


    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 24: 70 min, 24.8 mi
    Total for Jan so far: 22.8 hrs, 434.7 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 25: 73 min, 23.9 mi
    Total for Jan so far: 23.3 hrs, 458.6 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 26: 70 min, 23.1 mi
    Total for Jan so far: 24.5 hrs, 481.7 mi
    Gooooooaaaaallll!!
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours

    Jan 21st: late finish again
    Jan 22nd: 1 hour spinning plus 1 hour running/walking

    Total for Jan so far: 24.5hours

    Jan 23rd: 1hr body pump plus 1hr spinning
    Total for Jan so far: 26.5hrs

    Jan 24th: 1 hour spinning plus 1 hour circuits
    Jan 25th: rest day
    Jan 26th: 1 hour spinning plus 1 hour circuits
    Jan 27th: Half hour running plus 1 hour spinning

    Total for Jan so far: 32 hours
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Looking forward to an active January!
    Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

    Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

    Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

    Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

    I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that. :grin:

    Plus 1 km walk. (12 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 1.6 km (19 min)
    Jan Stairs: 0 flights (0 min)
    Jan Time Total: 399 min = 6 hours 39 min
    Jan Distance Total: 124.86 km = 77.6 miles
    Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
    Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
    Totals:
    Jan Cycling Outside: 123.26 km (380 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 6.7 km (79 min)
    Jan Stairs: 60 flights (48 min)
    Jan Time Total: 507 min = 8 hours 27 min
    Jan Distance Total: 129.96 km = 80.7 miles
    Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 144.76 km (445 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 7.7 km (91 min)
    Jan Stairs: 95 flights (76 min)
    Jan Time Total: 612 min = 10 hours 12 min
    Jan Distance Total: 152.46 km = 94.7 miles
    Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
    Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
    Jan 9 - 77.8 km (245 min) cycling
    Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
    Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 22.5 km (276 min)
    Jan Stairs: 200 flights (160 min)
    Jan Time Total: 1201 min = 20 hours 1 min
    Jan Distance Total: 268.96 km = 167.1 miles
    Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
    Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
    Totals:
    Jan Cycling Outside: 246.46 km (765 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40 km (485 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 1538 min = 25 hours 38 min
    Jan Distance Total: 288.46 km = 177.9 miles
    Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
    Jan 16 - 101.6 km (320 min) cycling
    Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 40.6 km (492 min)
    Jan Stairs: 360 flights (288 min)
    Jan Time Total: 2005 min = 33 hours 25 min
    Jan Distance Total: 435.31 km = 270.5 miles
    Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
    Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
    Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
    Totals:
    Jan Cycling Outside: 394.71 km (1225 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 55.5 km (677 min)
    Jan Stairs: 475 flights (380 min)
    Jan Time Total: 2282 min = 38 hours 2 min
    Jan Distance Total: 450.21 km = 279.7 miles
    Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
    Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
    Jan 23 - 112.68 km (355 min) cycling
    Jan 24 - 25 km (75 min) cycling
    Totals:
    Jan Cycling Outside: 553.84 km (1720 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 65.2 km (797 min)
    Jan Stairs: 555 flights (444 min)
    Jan Time Total: 2961 min = 49 hours 21 min
    Jan Distance Total: 619.04 km = 384.6 miles

    Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

    Jan 26 - 41.45 km (130 min) cycling

    Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)

    Totals:
    Jan Cycling Outside: 595.29 km (1850 min)
    Jan Cycling Inside: 0 min
    Jan Walking: 67.7 km (862 min)
    Jan Stairs: 635 flights (508 min)
    Jan Time Total: 3220 min = 53 hours 40 min
    Jan Distance Total: 662.99 km = 411.96 miles

    Almost done!

  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 27: 70 min, 21.9 mi
    Total for Jan so far: 25.6 hrs, 503.6 mi
  • BalletAndBarbells
    BalletAndBarbells Posts: 334 Member
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    debsbiggs wrote: »
    Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

    I've set myself a goal to hit 40 hours in the gym for January, here we go!

    1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
    2nd Jan: 1 hour body pump and 1 hour spinning
    3rd Jan: 1 hour spinning and 1 hour circuits.

    Total for January and for 2016 so far: 4 hours.

    4th Jan: Late finish at work so became my rest day after I missed gym session.
    5th Jan: 1 hour spinning plus 1 hour circuits
    6th Jan: 1 hour total body conditioning plus 1 hour spinning
    7th Jan: 1 hour circuits.
    Total gym time for January so far: 9 hours.

    Jan 8th: Drink with girls after work so no gym time today
    Jan 9th: 1 hour body pump and 1 hour spin

    Total for Jan so far: 11 hours.

    Jan 10th: 1 hour spinning plus 1 hour circuits
    Total for Jan so far: 13 hours.

    Jan 11th: late finish at work so no gym.
    Jan 12th: 1 hour spinning plus 1 hour circuits.
    Total for Jan so far: 15 hours.

    Jan 13th: 1 hour spinning
    Total for Jan so far: 16 hours.

    Jan 14th: 1 hour circuit training
    Jan 15th: 1 hour spinning plus half hour running
    Total for Jan so far: 18.5 hours

    Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
    Jan 17th:1 hour spinning and 1 hour circuits

    Total for Jan so far: 20.5hours

    Jan 18th: rest day
    Jan 19th: 1 hour spinning and 1 hour circuits
    Jan 20th: finished late at work so became a rest day.

    Total for Jan so far: 22.5hours

    Jan 21st: late finish again
    Jan 22nd: 1 hour spinning plus 1 hour running/walking

    Total for Jan so far: 24.5hours

    Jan 23rd: 1hr body pump plus 1hr spinning
    Total for Jan so far: 26.5hrs

    Jan 24th: 1 hour spinning plus 1 hour circuits
    Jan 25th: rest day
    Jan 26th: 1 hour spinning plus 1 hour circuits
    Jan 27th: Half hour running plus 1 hour spinning

    Total for Jan so far: 32 hours

    Jan 28th: 1 hour circuits
    Total for Jan so far: 33 hours
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 28: 85 min, 25.7 mi
    Total for Jan so far: 27 hrs, 529.3 mi
  • Ejourneys
    Ejourneys Posts: 1,603 Member
    Jan 29: 71 min, 22.3 mi
    Total for Jan so far: 28.2 hrs, 551.6 mi
  • GrandmaJackie
    GrandmaJackie Posts: 36,885 Member
    Bookmark: I'm so in for Feb, o:)B)<3

Categories