Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!

Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.

Plus 1 km walk. (12 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min) Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles

Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min) Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles

Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min) Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles

Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min) Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles

Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles

Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles

Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)

Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)

Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)

Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min) Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles

This is a great way to track your activity. I never thought of breaking it down this way. Guess I've really been lacking...all in all I've only logged about 4 hours of activity. With 24 hours in a day, I can do so much better. No wonder I have seen a lot of change.

Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

I've set myself a goal to hit 40 hours in the gym for January, here we go!

1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
2nd Jan: 1 hour body pump and 1 hour spinning
3rd Jan: 1 hour spinning and 1 hour circuits.

Total for January and for 2016 so far: 4 hours.

4th Jan: Late finish at work so became my rest day after I missed gym session.
5th Jan: 1 hour spinning plus 1 hour circuits
6th Jan: 1 hour total body conditioning plus 1 hour spinning
7th Jan: 1 hour circuits.
Total gym time for January so far: 9 hours.

Jan 8th: Drink with girls after work so no gym time today
Jan 9th: 1 hour body pump and 1 hour spin

Total for Jan so far: 11 hours.

Jan 10th: 1 hour spinning plus 1 hour circuits
Total for Jan so far: 13 hours.

Jan 11th: late finish at work so no gym.
Jan 12th: 1 hour spinning plus 1 hour circuits.
Total for Jan so far: 15 hours.

Jan 13th: 1 hour spinning
Total for Jan so far: 16 hours.

Jan 14th: 1 hour circuit training
Jan 15th: 1 hour spinning plus half hour running
Total for Jan so far: 18.5 hours

Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
Jan 17th:1 hour spinning and 1 hour circuits

Total for Jan so far: 20.5hours

Jan 18th: rest day
Jan 19th: 1 hour spinning and 1 hour circuits
Jan 20th: finished late at work so became a rest day.

Total for Jan so far: 22.5hours

Jan 21st: late finish again
Jan 22nd: 1 hour spinning plus 1 hour running/walking

Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

I've set myself a goal to hit 40 hours in the gym for January, here we go!

1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
2nd Jan: 1 hour body pump and 1 hour spinning
3rd Jan: 1 hour spinning and 1 hour circuits.

Total for January and for 2016 so far: 4 hours.

4th Jan: Late finish at work so became my rest day after I missed gym session.
5th Jan: 1 hour spinning plus 1 hour circuits
6th Jan: 1 hour total body conditioning plus 1 hour spinning
7th Jan: 1 hour circuits.
Total gym time for January so far: 9 hours.

Jan 8th: Drink with girls after work so no gym time today
Jan 9th: 1 hour body pump and 1 hour spin

Total for Jan so far: 11 hours.

Jan 10th: 1 hour spinning plus 1 hour circuits
Total for Jan so far: 13 hours.

Jan 11th: late finish at work so no gym.
Jan 12th: 1 hour spinning plus 1 hour circuits.
Total for Jan so far: 15 hours.

Jan 13th: 1 hour spinning
Total for Jan so far: 16 hours.

Jan 14th: 1 hour circuit training
Jan 15th: 1 hour spinning plus half hour running
Total for Jan so far: 18.5 hours

Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
Jan 17th:1 hour spinning and 1 hour circuits

Total for Jan so far: 20.5hours

Jan 18th: rest day
Jan 19th: 1 hour spinning and 1 hour circuits
Jan 20th: finished late at work so became a rest day.

Total for Jan so far: 22.5hours

Jan 21st: late finish again
Jan 22nd: 1 hour spinning plus 1 hour running/walking

Total for Jan so far: 24.5hours

Jan 23rd: 1hr body pump plus 1hr spinning
Total for Jan so far: 26.5hrs

This is a great way to track your activity. I never thought of breaking it down this way. Guess I've really been lacking...all in all I've only logged about 4 hours of activity. With 24 hours in a day, I can do so much better. No wonder I have seen a lot of change.

Welcome here ... there's one of these threads each month.

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!

Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.

Plus 1 km walk. (12 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min) Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles

Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min) Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles

Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min) Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles

Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min) Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles

Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles

Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles

Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min) Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles

Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)

Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling

Jan 23 - 112.68 km (355 min) cycling

Jan 24 - 25 km (75 min) cycling

Totals:
Jan Cycling Outside: 553.84 km (1720 min)
Jan Cycling Inside: 0 min
Jan Walking: 65.2 km (797 min)
Jan Stairs: 555 flights (444 min) Jan Time Total: 2961 min = 49 hours 21 min
Jan Distance Total: 619.04 km = 384.6 miles

Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

I've set myself a goal to hit 40 hours in the gym for January, here we go!

1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
2nd Jan: 1 hour body pump and 1 hour spinning
3rd Jan: 1 hour spinning and 1 hour circuits.

Total for January and for 2016 so far: 4 hours.

4th Jan: Late finish at work so became my rest day after I missed gym session.
5th Jan: 1 hour spinning plus 1 hour circuits
6th Jan: 1 hour total body conditioning plus 1 hour spinning
7th Jan: 1 hour circuits.
Total gym time for January so far: 9 hours.

Jan 8th: Drink with girls after work so no gym time today
Jan 9th: 1 hour body pump and 1 hour spin

Total for Jan so far: 11 hours.

Jan 10th: 1 hour spinning plus 1 hour circuits
Total for Jan so far: 13 hours.

Jan 11th: late finish at work so no gym.
Jan 12th: 1 hour spinning plus 1 hour circuits.
Total for Jan so far: 15 hours.

Jan 13th: 1 hour spinning
Total for Jan so far: 16 hours.

Jan 14th: 1 hour circuit training
Jan 15th: 1 hour spinning plus half hour running
Total for Jan so far: 18.5 hours

Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
Jan 17th:1 hour spinning and 1 hour circuits

Total for Jan so far: 20.5hours

Jan 18th: rest day
Jan 19th: 1 hour spinning and 1 hour circuits
Jan 20th: finished late at work so became a rest day.

Total for Jan so far: 22.5hours

Jan 21st: late finish again
Jan 22nd: 1 hour spinning plus 1 hour running/walking

Total for Jan so far: 24.5hours

Jan 23rd: 1hr body pump plus 1hr spinning
Total for Jan so far: 26.5hrs

Jan 24th: 1 hour spinning plus 1 hour circuits
Jan 25th: rest day
Jan 26th: 1 hour spinning plus 1 hour circuits
Jan 27th: Half hour running plus 1 hour spinning

Review ...
Distances include cycling + walking
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Looking forward to an active January!

Jan 1 - First bicycle ride of the New Year!! 38.4 km ... should be almost enough to burn off all the cinnamon rolls I made and ate. (120 min)

Jan 2 - 52.06 km with 613 metres of climbing. Plus wind. Plus ... surprisingly chilly. My feet were quite cold when I got in. (160 min)

Plus 0.6 km walk to get shortbread cookie making supplies. (7 min)

Jan 3 - 32.8 km!! And that brings 8 days in a row of cycling to an end. (100 min)

I was kind of hoping to do a flat route, and the first 20 km wasn't too bad, but then it got hilly. Oh well, I'm starting to get used to that.

Plus 1 km walk. (12 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 1.6 km (19 min)
Jan Stairs: 0 flights (0 min) Jan Time Total: 399 min = 6 hours 39 min
Jan Distance Total: 124.86 km = 77.6 miles

Jan 4 - 2.2 km (25 min) walking + 25 flights of stairs (20 min)
Jan 5 - 2.9 km (35 min) walking + 35 flights of stairs (28 min)
Totals:
Jan Cycling Outside: 123.26 km (380 min)
Jan Cycling Inside: 0 min
Jan Walking: 6.7 km (79 min)
Jan Stairs: 60 flights (48 min) Jan Time Total: 507 min = 8 hours 27 min
Jan Distance Total: 129.96 km = 80.7 miles

Jan 6 - 1 km (12 min) walking + 35 flights of stairs (28 min) + 21.5 km (65 min) cycling
Totals:
Jan Cycling Outside: 144.76 km (445 min)
Jan Cycling Inside: 0 min
Jan Walking: 7.7 km (91 min)
Jan Stairs: 95 flights (76 min) Jan Time Total: 612 min = 10 hours 12 min
Jan Distance Total: 152.46 km = 94.7 miles

Jan 7 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)
Jan 8 - 6 km (75 min) walking + 25 flights of stairs (20 min)
Jan 9 - 77.8 km (245 min) cycling
Jan 10 - 4 km (50 min) walking + 23.9 km (75 min) cycling
Jan 11 - 2 km (25 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 22.5 km (276 min)
Jan Stairs: 200 flights (160 min) Jan Time Total: 1201 min = 20 hours 1 min
Jan Distance Total: 268.96 km = 167.1 miles

Jan 12 - 6.8 km (85 min) walking + 40 flights of stairs (32 min)
Jan 13 - 5.9 km (70 min) walking + 40 flights of stairs (32 min)
Jan 14 - 2.7 km (30 min) walking + 40 flights of stairs (32 min)
Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... we'll see
Totals:
Jan Cycling Outside: 246.46 km (765 min)
Jan Cycling Inside: 0 min
Jan Walking: 40 km (485 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 1538 min = 25 hours 38 min
Jan Distance Total: 288.46 km = 177.9 miles

Jan 15 - 2.1 km (24 min) walking + 40 flights of stairs (32 min) .... plus ... 25.05 km (75 min) cycling
Jan 16 - 101.6 km (320 min) cycling
Jan 17 - 0.6 km (7 min) walking + 21.6 km (65 min) cycling
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 40.6 km (492 min)
Jan Stairs: 360 flights (288 min) Jan Time Total: 2005 min = 33 hours 25 min
Jan Distance Total: 435.31 km = 270.5 miles

Jan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)
Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)
Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)
Totals:
Jan Cycling Outside: 394.71 km (1225 min)
Jan Cycling Inside: 0 min
Jan Walking: 55.5 km (677 min)
Jan Stairs: 475 flights (380 min) Jan Time Total: 2282 min = 38 hours 2 min
Jan Distance Total: 450.21 km = 279.7 miles

Jan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)
Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling
Jan 23 - 112.68 km (355 min) cycling
Jan 24 - 25 km (75 min) cycling
Totals:
Jan Cycling Outside: 553.84 km (1720 min)
Jan Cycling Inside: 0 min
Jan Walking: 65.2 km (797 min)
Jan Stairs: 555 flights (444 min) Jan Time Total: 2961 min = 49 hours 21 min
Jan Distance Total: 619.04 km = 384.6 miles

Jan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

Jan 26 - 41.45 km (130 min) cycling

Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)

Totals:
Jan Cycling Outside: 595.29 km (1850 min)
Jan Cycling Inside: 0 min
Jan Walking: 67.7 km (862 min)
Jan Stairs: 635 flights (508 min) Jan Time Total: 3220 min = 53 hours 40 min
Jan Distance Total: 662.99 km = 411.96 miles

Thanks Christina, hope you had a fab time out of town! So, we probably all put on a couple of pounds over Xmas and didn't do quite as much exercise so now the challenge is on to get straight back on it for the new year!

I've set myself a goal to hit 40 hours in the gym for January, here we go!

1st Jan: Oh my, what a headache - no gym for me today, not a good start to the year!
2nd Jan: 1 hour body pump and 1 hour spinning
3rd Jan: 1 hour spinning and 1 hour circuits.

Total for January and for 2016 so far: 4 hours.

4th Jan: Late finish at work so became my rest day after I missed gym session.
5th Jan: 1 hour spinning plus 1 hour circuits
6th Jan: 1 hour total body conditioning plus 1 hour spinning
7th Jan: 1 hour circuits.
Total gym time for January so far: 9 hours.

Jan 8th: Drink with girls after work so no gym time today
Jan 9th: 1 hour body pump and 1 hour spin

Total for Jan so far: 11 hours.

Jan 10th: 1 hour spinning plus 1 hour circuits
Total for Jan so far: 13 hours.

Jan 11th: late finish at work so no gym.
Jan 12th: 1 hour spinning plus 1 hour circuits.
Total for Jan so far: 15 hours.

Jan 13th: 1 hour spinning
Total for Jan so far: 16 hours.

Jan 14th: 1 hour circuit training
Jan 15th: 1 hour spinning plus half hour running
Total for Jan so far: 18.5 hours

Jan 16th: serious case of DOMS so canceled my gym session. Went for 3 hour leisurely walk and did 1 hour of stretching. Not counting that as time here though as I stick to gym time for this challenge.
Jan 17th:1 hour spinning and 1 hour circuits

Total for Jan so far: 20.5hours

Jan 18th: rest day
Jan 19th: 1 hour spinning and 1 hour circuits
Jan 20th: finished late at work so became a rest day.

Total for Jan so far: 22.5hours

Jan 21st: late finish again
Jan 22nd: 1 hour spinning plus 1 hour running/walking

Total for Jan so far: 24.5hours

Jan 23rd: 1hr body pump plus 1hr spinning
Total for Jan so far: 26.5hrs

Jan 24th: 1 hour spinning plus 1 hour circuits
Jan 25th: rest day
Jan 26th: 1 hour spinning plus 1 hour circuits
Jan 27th: Half hour running plus 1 hour spinning

Total for Jan so far: 32 hours

Jan 28th: 1 hour circuits
Total for Jan so far: 33 hours

## Replies

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 17.6 hrs, 342.4 mi

14,968Member Member Posts:14,968Member MemberJan 18 - 6.9 km (85 min) walking + 40 flights of stairs (32 min)

Jan 19 - 2 km (25 min) walking + 35 flights of stairs (28 min)

Jan 20 - 6 km (75 min) walking + 40 flights of stairs (32 min)

Totals:Jan Cycling Outside: 394.71 km (1225 min)

Jan Cycling Inside: 0 min

Jan Walking: 55.5 km (677 min)

Jan Stairs: 475 flights (380 min)

Jan Time Total: 2282 min = 38 hours 2 minJan Distance Total: 450.21 km = 279.7 miles

12Member Member Posts:12Member Member1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 18.75 hrs, 366.7 mi

334Member Member Posts:334Member MemberJan 21st: late finish again

Jan 22nd: 1 hour spinning plus 1 hour running/walking

Total for Jan so far: 24.5hours

29Member Member Posts:29Member MemberTues: 1 HR 50

Weds: 2 hrs

Fri: 3 hrs 5 min

Sat: 2 hrs 20

(All cycling)

Totals:

Walking: 1 HR 30 mins

Cycling: 32 hrs 20 mins

Other: 2 hrs 5 mins

Total: 35hrs 55 mins

334Member Member Posts:334Member MemberJan 23rd: 1hr body pump plus 1hr spinning

Total for Jan so far: 26.5hrs

1,603Member Member Posts:1,603Member MemberJan 23: 65 min, 21.1 mi

Total for Jan so far: 20.9 hrs, 409.9 mi

14,968Member Member Posts:14,968Member MemberWelcome here ... there's one of these threads each month.

14,968Member Member Posts:14,968Member MemberJan 21 - 6.1 km (75 min) walking + 40 flights of stairs (32 min)

Jan 22 - 3.6 km (45 min) walking + 40 flights of stairs (32 min) + 21.45 km (65 min) cycling

Jan 23 - 112.68 km (355 min) cycling

Jan 24 - 25 km (75 min) cycling

Totals:Jan Cycling Outside: 553.84 km (1720 min)

Jan Cycling Inside: 0 min

Jan Walking: 65.2 km (797 min)

Jan Stairs: 555 flights (444 min)

Jan Time Total: 2961 min = 49 hours 21 minJan Distance Total: 619.04 km = 384.6 miles

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 22.8 hrs, 434.7 mi

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 23.3 hrs, 458.6 mi

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 24.5 hrs, 481.7 mi

Gooooooaaaaallll!!334Member Member Posts:334Member MemberJan 24th: 1 hour spinning plus 1 hour circuits

Jan 25th: rest day

Jan 26th: 1 hour spinning plus 1 hour circuits

Jan 27th: Half hour running plus 1 hour spinning

Total for Jan so far: 32 hours

14,968Member Member Posts:14,968Member MemberJan 25 - 2.8 km (35 min) walking + 40 flights of stairs (32 min)

Jan 26 - 41.45 km (130 min) cycling

Jan 27 - 2.5 km (30 min) walking + 40 flights of stairs (32 min)

Totals:Jan Cycling Outside: 595.29 km (1850 min)

Jan Cycling Inside: 0 min

Jan Walking: 67.7 km (862 min)

Jan Stairs: 635 flights (508 min)

Jan Time Total: 3220 min = 53 hours 40 minJan Distance Total: 662.99 km = 411.96 miles

Almost done!

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 25.6 hrs, 503.6 mi

334Member Member Posts:334Member MemberJan 28th: 1 hour circuits

Total for Jan so far: 33 hours

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 27 hrs, 529.3 mi

1,603Member Member Posts:1,603Member MemberTotal for Jan so far: 28.2 hrs, 551.6 mi

25,527Member Member Posts:25,527Member Member