Desk Workers

Options
13»

Replies

  • TJWrites00
    TJWrites00 Posts: 27 Member
    Options
    I have been known to use the disability stall in the bathroom and get a few squats in before I head back to my desk and nobody has to see me do them. :wink:
  • strong_curves
    strong_curves Posts: 2,229 Member
    Options
    justynegil wrote: »
    My goal is to lose weight, I am making sure to eat healthy while at work, I basically am looking for suggestions of how to add a bit more exercise into my working day

    You have 3 days off, exercise on those days. Start small, try going for a 15 minute walk after work or during your lunch. But YOU have to MAKE the time for exercise.
  • nail_polish
    nail_polish Posts: 16 Member
    Options
    07b6x5419d09.png.

    I use this daily. Today, so far, 3 hours while working. Just make sure it has magnetic resistance.
  • nail_polish
    nail_polish Posts: 16 Member
    Options
    It is designed to fit under desks.
  • ladytwilight72
    ladytwilight72 Posts: 70 Member
    Options
    I also work a desk job. I keep a set of dumbbells next to my desk. When I'm not typing I take a couple of minutes and use my dumbbells. I get a 30min lunch. I walk a 10 to 12 min mile and then take lunch or a snack to my desk for the other 15 min. I do another 10 to 12 min mile after work. There are ways to work fitness in if you really want to. The key is you have to want to.

Categories