Measuring Inches Lost

Asharee011

I've tried to find this online but what is the proper way to measure your chest?

Thank you!

FitStrongHealthy

I measure my under bust and bust, and keep up with them both separately. I just label them as Chest1 and Chest2 on my spreadsheet.

Asharee011

Do you measure with bra on or off? Thank you!

Need2Exerc1se

FitStrongHealthy wrote: »

I measure my under bust and bust, and keep up with them both separately. I just label them as Chest1 and Chest2 on my spreadsheet.

I do this also (I call them bust and band). I measure with my exercise bra on. It doesn't really matter which you do as long as you are consistent.

Once a month I have someone else measure me to eliminate any risk of pulling the tape too tight to get desired results. (not that I'd ever purposely do that, of course)

lorrpb

Be sure to keep the tape level. I suggest Myotape or similar (google it) for accuracy.