Measuring Inches Lost

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Asharee011
Asharee011 Posts: 129 Member
in Health and Weight Loss
I've tried to find this online but what is the proper way to measure your chest?

Thank you!

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  • FitStrongHealthy
    FitStrongHealthy Posts: 220 Member
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    I measure my under bust and bust, and keep up with them both separately. I just label them as Chest1 and Chest2 on my spreadsheet.
  • Asharee011
    Asharee011 Posts: 129 Member
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    Do you measure with bra on or off? Thank you!
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
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    FitStrongHealthy wrote: »
    I measure my under bust and bust, and keep up with them both separately. I just label them as Chest1 and Chest2 on my spreadsheet.

    I do this also (I call them bust and band). I measure with my exercise bra on. It doesn't really matter which you do as long as you are consistent.

    Once a month I have someone else measure me to eliminate any risk of pulling the tape too tight to get desired results. (not that I'd ever purposely do that, of course)
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Be sure to keep the tape level. I suggest Myotape or similar (google it) for accuracy.

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