Orangetheory

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  • aperz1
    aperz1 Posts: 24 Member
    As I said I would I have already purchased a scale AND used it.
  • schibsted750
    schibsted750 Posts: 355 Member
    How did it go?
  • Lynzdee18
    Lynzdee18 Posts: 500 Member
    kimny72 wrote: »
    In the same amount of time it will take to put food into pretty-colored tupperware, you can have that container on a food scale and actually know how much you are eating.

    If you don't want to use a food scale, you don't have to. But it is the only way to get a reasonably accurate picture of what your numbers are. You can weigh for a couple of weeks and see if your calories are what you think they are, or you can keep trying out ways to estimate and not know for sure what's going on.

    My food scale sits on my counter, and I put whatever container or plate I would use anyway on the scale and then measure out my portions. Takes approx 3 seconds more time. Easy peasy.

    Correct! Nothing hard about keeping the scale on the counter and weighing everything. I would tend to CRAM containers. You can't cram a scale....
  • aperz1
    aperz1 Posts: 24 Member
    schibsted750 wrote: »
    How did it go?
    schibsted750 wrote: »
    How did it go?[/quote
    It was easy. Honestly the only thing I weighed was dinner, my edamame pasta. I had just gotten it this afternoon.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Good show!
  • CassidyScaglione
    CassidyScaglione Posts: 673 Member
    You'll gain weight as your muscle mass increases... have you noticed a change in tone? as for the 1% increase in body fat, how are you taking the measurement? are you just basing it off your weight increase? Or are you having your BMI taken?
  • aperz1
    aperz1 Posts: 24 Member
    I had it done with a bod pod.
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