Pasta? Rice?

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aalixandruh
aalixandruh Posts: 58 Member
edited November 2024 in Food and Nutrition
How much is too much pasta? Or rice? Opinions please! Also... Best time of day to weigh yourself? Thanks!

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    Too much would be an amount that prevents me from hitting my calorie, protein, and fat goals.

    Weigh yourself right after your longest sleep period (morning for most people. )
  • arditarose
    arditarose Posts: 15,573 Member
    Almost any pasta is too much for me. I have a low TDEE and it doesn't fill me up. It's a personal decision. You could have room for anywhere from half a serving to many.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    jemhh wrote: »
    Too much would be an amount that prevents me from hitting my calorie, protein, and fat goals.

    Weigh yourself right after your longest sleep period (morning for most people. )

    This.

    You may want to consider purchasing a food scale to weigh out your servings of pasta (dry) to fit your desired amount into your calorie goal.
  • aalixandruh
    aalixandruh Posts: 58 Member
    Thank you all so much for your feedback. I really appreciate it.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I am not a huge fan of either as I like eating lots and I see them as a waste of carbs - to be satisfied I'd need more than I'd want to "spend". If you want to use less to help you stay in your calorie/macros but bulk up the volume you could have spaghetti mixed with Zoodles or rice mixed with cauliflower rice....
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    too much is whatever wont fit in your calorie goals.
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