Need a good toilet session!

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Yeah I get those cramps too, if i make the tea too strong, like 3-4 teabags steeped for 20 minutes strong.
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Spinach. Fruit. Water. Look at your fiber numbers.
  • magtart
    magtart Posts: 161 Member
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    I made an awesome Mushroom & Barley soup the other day and have been eating some every night for dinner. I guess it is the barley that is working wonders in the morning.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    I try to get 35g of fiber a day! I use a fiber supplement (Benefiber Shape Up) every morning and find that berries (especially raspberries) help. Also...if you shop at Trader Joe's there are these muffins they sell called "Apple cranberry mini fiber cakes" or blueberry cakes----they have13g of fiber and only 80 calories each!

  • srecupid
    srecupid Posts: 660 Member
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    Drinking wine and having frozen pizza for dinner after doing a second session of 25 minutes on exercise bike. I really hope this works. At least it doesn't hurt yet. I don't want to get in the habit of taking laxatives even though i have some miralax on hand.
  • srecupid
    srecupid Posts: 660 Member
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    Raw habanero and starbucks finally did the trick. I need to get my *kitten* together literally

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