Looking to gain a clean 40 lbs

Wheelhouse15

codsterlaing95 wrote: »

LiftingTillDeath wrote: »

codsterlaing95 wrote: »

How much do you figure this guy has gained in three years of training? He's a year older than me. It all depends on age IMO.

First progress:
http://imgur.com/a/Iysv3

Current:
https://scontent-fra3-1.xx.fbcdn.net/hphotos-xtf1/v/l/t1.0-9/7792_10207134603417666_6326443716870908343_n.jpg?oh=31b91c67a366cc793f2e48fc0d895ba2&oe=57469756

From 133 to 196 lbs.

doesn't even look like he made good progress tbh with you. He gained a lot more fat than anything. He dun goof'd.


He should probably cut and he'd look pretty good though.

Idk about that. Looks like he's added about 30-35 lbs of mass...

I concur with @LiftingTillDeath I don't think he made close to 30 to 35 pounds of muscle. He looks like he's over 20% in the last photo. Yes, he has done well for 3 years of work, but 30 pounds of muscle I just don't see. Perhaps 25, and now he is in very low gain range an will likely be able to put on about 1-2 pounds next year of training. Seriously, when I was in university I was 133 when I started lifting in the dungeon and I've gained only 30 pounds since then and you would see very similar result. Unless you know his measurements it's really hard to tell. In fact, I would look like I had gained even more in comparison at a lighter weight due to my definition plus he's likely taller by a few inches.

Oh, and what's with the legs being hidden? Does this guy skip?

codsterlaing95

Wheelhouse15 wrote: »

codsterlaing95 wrote: »

LiftingTillDeath wrote: »

codsterlaing95 wrote: »

How much do you figure this guy has gained in three years of training? He's a year older than me. It all depends on age IMO.

First progress:
http://imgur.com/a/Iysv3

Current:
https://scontent-fra3-1.xx.fbcdn.net/hphotos-xtf1/v/l/t1.0-9/7792_10207134603417666_6326443716870908343_n.jpg?oh=31b91c67a366cc793f2e48fc0d895ba2&oe=57469756

From 133 to 196 lbs.

doesn't even look like he made good progress tbh with you. He gained a lot more fat than anything. He dun goof'd.


He should probably cut and he'd look pretty good though.

Idk about that. Looks like he's added about 30-35 lbs of mass...

I concur with @LiftingTillDeath I don't think he made close to 30 to 35 pounds of muscle. He looks like he's over 20% in the last photo. Yes, he has done well for 3 years of work, but 30 pounds of muscle I just don't see. Perhaps 25, and now he is in very low gain range an will likely be able to put on about 1-2 pounds next year of training. Seriously, when I was in university I was 133 when I started lifting in the dungeon and I've gained only 30 pounds since then and you would see very similar result. Unless you know his measurements it's really hard to tell. In fact, I would look like I had gained even more in comparison at a lighter weight due to my definition plus he's likely taller by a few inches.

Oh, and what's with the legs being hidden? Does this guy skip?

He's 5'8

Wheelhouse15

codsterlaing95 wrote: »

Wheelhouse15 wrote: »

codsterlaing95 wrote: »

LiftingTillDeath wrote: »

codsterlaing95 wrote: »

How much do you figure this guy has gained in three years of training? He's a year older than me. It all depends on age IMO.

First progress:
http://imgur.com/a/Iysv3

Current:
https://scontent-fra3-1.xx.fbcdn.net/hphotos-xtf1/v/l/t1.0-9/7792_10207134603417666_6326443716870908343_n.jpg?oh=31b91c67a366cc793f2e48fc0d895ba2&oe=57469756

From 133 to 196 lbs.

doesn't even look like he made good progress tbh with you. He gained a lot more fat than anything. He dun goof'd.


He should probably cut and he'd look pretty good though.

Idk about that. Looks like he's added about 30-35 lbs of mass...

I concur with @LiftingTillDeath I don't think he made close to 30 to 35 pounds of muscle. He looks like he's over 20% in the last photo. Yes, he has done well for 3 years of work, but 30 pounds of muscle I just don't see. Perhaps 25, and now he is in very low gain range an will likely be able to put on about 1-2 pounds next year of training. Seriously, when I was in university I was 133 when I started lifting in the dungeon and I've gained only 30 pounds since then and you would see very similar result. Unless you know his measurements it's really hard to tell. In fact, I would look like I had gained even more in comparison at a lighter weight due to my definition plus he's likely taller by a few inches.

Oh, and what's with the legs being hidden? Does this guy skip?

He's 5'8

So same height, yeah he doesn't look too different than I did at that weight when I was doing heavy lifting. I was about 24%. Then I got lazy and lost the muscle but gained fat. I added roughly 25 lbs so I'm guessing he would be about the same, but he's young so could add a few pounds more. I imagine he will make it to 30 or so if he keeps it up but his next cut will lose some muscle as well.