How Negative are you??? I am aiming for -500

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  • Jkowals123
    Jkowals123 Posts: 133 Member
    Thanks for the posts!!! I am going to eat 1/2 the exercise calories back and see what happens
  • cheylahazell124
    cheylahazell124 Posts: 4 Member
    edited January 2016
    blankiefinder wrote: »
    usmcmp wrote: »
    You are regularly eating 1,000 calories while burning 800 calories. This is unhealthy and against the Terms of Service. You should be eating the amount of calories MFP gave you as well as some of your exercise calories.

    The risks of under eating, which is what you are doing, are:
    • Muscle loss
    • Poor circulationll
    • Irregular heartbeat
    • Infertility
    • Irregular menstruation
    • Risk of bone fracture
    • Osteoporosis
    • Slowing of digestion
    • Dry hair and skin
    • Reduced BMR
    • High probability of gaining the weight back

    And more:
    Low blood pressure
    arrhythmia
    Depression
    Panic attacks
    Eating disorders
    Fainting
    Death

    Just to name a few

    Hahahahahaha death.. Well at -500 Calories you're heading that way.
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