Keto adapting??

ellesix

Hello is anyone here doing a ketogenic diet?

nvmomketo

Oh yes. We're around. . Most don't frequent the main boards often. Try the low carber daily http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group or the keto group.

yarwell

ellesix wrote: »

Hello is anyone here doing a ketogenic diet?

loosely :-) As in my carbs are low but my ketones are too.

Yi5hedr3

Drift back and forth between low-carb and Keto.....

AnguishLanguish

Yes, I am. Feel free to add me and check out my diary.

Unknown

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HeavyD_386

Yup, just started back on Keto myself.