What Foods Keep You Full The Longest?

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  • marislm
    marislm Posts: 5 Member
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    Whole-milk yogurt! I eat it a lot as it helps me stay full between lunch and dinner.
  • neda50
    neda50 Posts: 2 Member
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    MIXED NUTS
  • tryin08
    tryin08 Posts: 41 Member
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    Egg salad
  • alittlelife14
    alittlelife14 Posts: 339 Member
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    Chicken
    Spinach and eggs
    Tuna
    Salmon
    Popcorn
  • AnguishLanguish
    AnguishLanguish Posts: 149 Member
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    eggs! gosh, I love eggs.
  • AdrianChr92
    AdrianChr92 Posts: 567 Member
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    Gotta go with oats
  • Protranser
    Protranser Posts: 517 Member
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    Chicken breast and shrimp/prawns together, with a microwaved russet potato and microwaved veggies can hold me over for about 4-5 hours.

    I'm surprised to see so many people listing eggs on this thread. For me, eggs don't hit the spot if I eat them without a grain/bread and veggies.

    I'd rather just have the chicken and shrimp with a grain/bread and veggies. More volume and more protein than 2 eggs.
  • joolieb1
    joolieb1 Posts: 140 Member
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    I feel it is having either vegetables or salad with my main meal. I feel completely full and do not need or want anything all evening
  • alyssagb1
    alyssagb1 Posts: 353 Member
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    Cooked broccoli and protein (any source).
    Also, pizza lol. On the weekends I'll have a few pieces and they'll stay with me a while (fullness wise).
  • Bowsergirl
    Bowsergirl Posts: 89 Member
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    Roasted chicken thighs. I started buying thighs because they're so cheap. One for lunch keeps me full longer than anything. They're higher calorie than other proteins, but they're so rich and fatty that I feel satisfied for a long time.

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