Opinion of this "diet plan"? (given by personal trainer)

Francl27

128oz of water is insane.

And nope, there's no way I'd stick to such a diet.

harrybananas

I'd recommend two apple spice donuts for breakfast, an italian hoagie for lunch, and a spicy chicken deluxe meal from chick-fil-a for dinner. Drink plenty of liquids through the day such as water or milk or fruit juices. If you like snacking, I'm a big fan of ice cream.

jenmsu83

Wow, that sounds so boring, I wouldn't last a week eating that way. I agree with the others saying that a calorie deficit is the most important for weight loss. I make sure to get in my fruits and veggies but I always make room for treats (hello chocolate and wine!).

Lounmoun

refinnejlauren85 wrote: »

Hi all,

I have been working out with a friend and we decided to get a personal trainer that works at a local gym near our work. The personal trainer gave us a diet plan. I think it is flawed, but I don't know all that much about nutrition and everyone has differing opinions. This particular diet plan does not allow for any dairy and no mention of avocados, which I love. I would love to hear what you all think of her suggestions. It seems high in protein and low in fat but also seems very bland and boring.

1. 3 egg whites + 1/2 cup oatmeal + 1/2 fruit (she suggested half a banana)
2. 4 oz chicken breast + 1/2 brown rice + 3.5 oz greens (she suggested asparagus, spinach, broccoli)
3. 4 oz tilapia (I hate fish - so if there is a better alternative, or if I can get whatever benefits this or other fish offer from a supplement, sign me up for that!) + 1 slice of 100% whole wheat bread + 3-4 oz greens (asparagus, spinach, broccoli)
4. 4 oz gound turkey 93% + 6 oz greens
5. 3 egg whites + 1/4 cup nuts
6. Post workout -- 1 scoop whey protein + 1/4 cup oats (within 90 minutes of workout) OR 6 oz chicken breast + 1/2 cup white rice + 3 oz greens

Bad: BBQ sauces, Ranch, flavored drinks, milk, mayo, butter, multivitamins, digestive enzymes, must drink 128 oz water/day

Good: ketchup, mustard, salsa, hot sauces, spices, salt

Edit: I guess I should mention my goal is to lose ~60 lbs. I do weights and cardio at the gym. My friend's goal is to be stronger and more toned, but would also like to lose weight as well.

My opinion is that I could not eat that for even a week. Very dull. Too many things I don't like. Why such a limited selection of vegetables?
Just eat the food you like and stick to the calories MFP tells you to eat and you'll be fine. If you want a diet plan visit a dietician .