Best protien shake ever !!!!
djAmmarAhmad
Posts: 12 Member
Heyyy. After trying many kindes of protien shakes. I finally decided that this will be my daily protien shake ❤️
1scoop of protien + banana + 1 tbsp peanut butter + 30 g of oats + milk ❤️❤️❤️❤️
Tell me whats ur fav protien shake so i can try it out
1scoop of protien + banana + 1 tbsp peanut butter + 30 g of oats + milk ❤️❤️❤️❤️
Tell me whats ur fav protien shake so i can try it out
0
Replies
-
I use six star protein mix with 1% milk. Are you using a specific brand?0
-
-scoop of protein
-cup of frozen berries or banana
-unsweetened cocoa powder
- cup cashew milk
-1/4-1/2 cup of water
-stevia
-carbmaster flavored yogurt
-ice cubes
-xanthan gum (optional)
-torani SF syrups
-cinnamon
Blend and you have extremely high volume shake/ protein fluff. Top with any favorite cereal to add some crunch
0 -
I use coconut milk unsweetened, a scoop of protein powder, pineapple frozen,bannana frozen, a couple of pieces, tbls hemp seeds, tbls chia, handfull frozen spinach or kale (can not taste the spinach but does make it green) and a pkt of stevia really good0
-
2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.0
-
Most protein powder tastes decent blended with other ingredients.... Thats a smoothie.0
-
aliwhit337 wrote: »I use six star protein mix with 1% milk. Are you using a specific brand?0
-
pinggolfer96 wrote: »-scoop of protein
-cup of frozen berries or banana
-unsweetened cocoa powder
- cup cashew milk
-1/4-1/2 cup of water
-stevia
-carbmaster flavored yogurt
-ice cubes
-xanthan gum (optional)
-torani SF syrups
-cinnamon
Blend and you have extremely high volume shake/ protein fluff. Top with any favorite cereal to add some crunch
Omg. Dude this is amazing i have tried it today. Thank u so much0 -
I use coconut milk unsweetened, a scoop of protein powder, pineapple frozen,bannana frozen, a couple of pieces, tbls hemp seeds, tbls chia, handfull frozen spinach or kale (can not taste the spinach but does make it green) and a pkt of stevia really good
Tbh i gave it 8/10 try the recipe in the comment thats above urs0 -
arditarose wrote: »2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.
It taste good but it has alot of sugar in it !!0 -
8-10 oz coconut almond milk (or cashew milk)
1 cup frozen grapes
1 cup baby spinach
1 tablespoon Peanut Butter powder
Protein powder
Mine usually calculates 200-230 calories and is DELICIOUS!0 -
djAmmarAhmad wrote: »arditarose wrote: »2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.
It taste good but it has alot of sugar in it !!
So you went out and bought PEScience powder already?0 -
And made like 5 different shakes in 12hours?-1
-
My current favourite:
a scoop of chocolate protein powder (i'm using optimum nutrition extreme milk chocolate), some fat free greek yoghurt (generally 1/3 of a 500g tub), a cup of frozen berries (blueberries, raspberries, etc.), and water to thin it down so it's drinkable!
comes out around a little under 300cal, and I reckon it's really nice - it's kind of like black forest gateau in shake form... (albeit, with blueberries and raspberries instead of cherries...)
0 -
I use Forever Lite Ultra Vanilla and my favourite at the moment is to add banana and frozen summer fruits. Still experimenting with flavours.0
-
Fairlife chocolate milk 12 oz
ON Cake donut scoop
44 protein 22 carbs 8 fat
330 cals. Easy.
0 -
arditarose wrote: »djAmmarAhmad wrote: »arditarose wrote: »2 cups of almond milk, 60 grams canned pumpkin, stevia, walden farms chocolate syrup, pumpkin pie spice, ice cubes, and PEScience snicker doodle protein powder.
It taste good but it has alot of sugar in it !!
So you went out and bought PEScience powder already?
My friend is a supplier he gave me some !! Is somethin wrong with that ! Yeah but 4 shakes not 6 !! And i didnt drink them all lol i gave them to my friends to try it out too !!
0 -
My current favourite:
a scoop of chocolate protein powder (i'm using optimum nutrition extreme milk chocolate), some fat free greek yoghurt (generally 1/3 of a 500g tub), a cup of frozen berries (blueberries, raspberries, etc.), and water to thin it down so it's drinkable!
comes out around a little under 300cal, and I reckon it's really nice - it's kind of like black forest gateau in shake form... (albeit, with blueberries and raspberries instead of cherries...)
Why most of u goes with berries ? Nice one tho " drinkable" lmao0 -
hayleysimpson336 wrote: »I use Forever Lite Ultra Vanilla and my favourite at the moment is to add banana and frozen summer fruits. Still experimenting with flavours.
Hope u create somethin good0 -
-
Usually just have one shake at night so Optimum Nutrition Double Chocolate Casein Protein powder with banana, avocado (not too much or it will be too thick), tbsp. peanut butter, 1 cup mixed berries,
during the day just a scoop of Syntrax Nectar Cappuccino as needed0 -
I like 8oz Fair Life chocolate and 2 tbsp Krema peanut butter with ice @Hornsby
As a vegetarian, Fair Life helps A LOT!0 -
i have two "go to" smoothies:
for my chocolate cravings:
- Tera's whey dark chocolate protein powder. 1-2 scoops (55-110 cal)
- a cup of unsweetened vanilla almond milk (30 cal)
-a few chunks of frozen banana (approx 50 cal)
-a small handful of oats (approx 50 cal)
for something fresh and fruity:
-one cup of spinach (10 cals)
-water (0)
-one cup of frozen mixed berries (70 cals)
-one packet of truvia (0)
-one tbsp chia seeds (70 cals)
-plain Greek yogurt (100 cal)
I blend the spinach and water first then add the rest.0 -
Isoburn strawberry milkshake flavor:)0
-
Yes this is my fav also. Except to lower the calories I put in PB2 Just as good. YUMdjAmmarAhmad wrote: »Heyyy. After trying many kindes of protien shakes. I finally decided that this will be my daily protien shake ❤️
1scoop of protien + banana + 1 tbsp peanut butter + 30 g of oats + milk ❤️❤️❤️❤️
Tell me whats ur fav protien shake so i can try it out
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions