I'm a New Member!

robinsond73

I hope this app is easy and helps me get healthier

katkins3

MFP is most helpful when you weigh your food and enter your exercise every day. It's helpful to have an HRM, to have as accurate as possible calories burned data. It's mostly calories in and calories out after that.

juliet3455

@robinsond73 With only 2 Posts that tells me you are new to MFP and the Forums.
I recommend some good reads for you to start this journey as my "incredibly generic advice" when someone is new to MFP.

The-forum-survival-guide

http://fit101.org/the-step-by-step-guide-to-losing-weight-with-myfitnesspal/

At the Top of most Forums you will see a Discussion with the Words Announcement underneath them. As an example go into the General Diet and Weight Loss Forum.
general-diet-and-weight-loss-help

You will see 2 Announcement Posts ( Closed ) and a list of additional posts by members. If you open the Announcement Post you will see a list of Links to posts that are a great source of information.
most-helpful-posts-general-diet-and-weight-loss-help-must-reads

Of all the "Stickied" Posts these are some of the ones that I keep referring back to all the time.
important-posts-to-read
youre-probably-eating-more-than-you-think
A-guide-to-get-you-started-on-your-path-to-sexypants
logging-accurately-step-by-step-guide
how-and-why-to-use-a-digital-food-scale

One I add is a 4 part Blog about the power of habits.
The-power-of-habit-part-1-why-habits-matter-688130

These are just a few of the many great posts that have been so helpful.

KLangleydoula

Hi! You will love this app. It has helped me lose 86 pounds. Feel free to add me as a friend.

lpellicer

welcome! don't worry about falling behind! Many of us have on here, but keep going and you'll start seeing results in no time! remember, we're all here with different goals but all in the right direction

michellemybelll

It's as easy as you are honest.