Metabolism pills

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    I can't imagine how much biotin you'd have to consume for it to affect your metabolism, if at all..
    I did a quick google and a fair few people said it increased their appetite.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    edited January 2016
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    Try plugginf your numbers into MFP and logging your food, eating the number of calories it tells you. It's astoundingly easy to eat many, many more calories than you think you are, even if healthy foods.

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