Office Lunch/Snacks?

andyluvv

Hey guys just trying to get some ideas for lunch at work.
I keep buying Subway sandwiches and that's costing...

I'm here thinking if I bought a loaf of nimble whole-meal bread it'd cost me about 0.80
I'm then stuck on what else to add and especially protein... I thought of tuna cans, but I'd get bored of it every day and I hear the mercury in it is not very good on a daily basis... so what protein could I buy on the cheap to leave at work?

Also struggling with snacks... I tend to snack on fruit, but I'd like something else? I thought of cherry tomatoes, but I'm hoping someone has been through this and could share ideas?

Thanks

bioklutz

Do you have a fridge at work? I usually have plain greek yogurt with honey and a peanut butter sandwich for work lunch. It is around 30 grams of protein and pretty cheap.

bobpainter73

I'm a big fan of he starkist tuna pouches, they make a buffalo wing flavored one that's pretty good high protein low calorie, I bring a wrap or flat out wrap and use that as a good snack.

kris727ta

I brought in some wheat bread and spread an entire avocado on it. Then ate 3 bananas and 16oz of water. Yummy. Work is filled with temptations and the cafe sucks. =( I don't believe in the protein myth.

chastity0921

I usually take leftovers from the night before. Cereal and 120 ml milk sometimes. Mason jar salad. For snacks: String cheese, almonds, fruit, veggies or pretzels with hummus, yogurt, toast and peanut butter, popcorn, seeds, etc.

bioklutz

kris727ta wrote: »

I brought in some wheat bread and spread an entire avocado on it. Then ate 3 bananas and 16oz of water. Yummy. Work is filled with temptations and the cafe sucks. =( I don't believe in the protein myth.

Protein myth? Protein is a macro nutrient that is essential for your body. Also some people find protein filling. http://www.mckinley.illinois.edu/handouts/macronutrients.htm
https://www.nlm.nih.gov/medlineplus/ency/article/002467.htm

Jbell0213

bobpainter73 wrote: »

I'm a big fan of he starkist tuna pouches, they make a buffalo wing flavored one that's pretty good high protein low calorie, I bring a wrap or flat out wrap and use that as a good snack.

I love this idea. The ranch and lemon pepper ones are so good.

Jbell0213

I like goldfish crackers, 55 crackers for 150 cal. String cheese. yogurt, berries of some type. Cutie oranges. I try to mix it up. I usually do leftovers for lunch as well.

sistrsprkl

This is boring but at my last office job, I'd keep a large bag of raw almonds in my desk. It really came in handy and filled me up when I was starving & didn't have a meal... also protein bars.

andyluvv

sistrsprkl wrote: »

This is boring but at my last office job, I'd keep a large bag of raw almonds in my desk. It really came in handy and filled me up when I was starving & didn't have a meal... also protein bars.

Oh I'm terrified of things wiith small servings in big packets. I tend to overdo it and end the pack without realising lol. I want to make carrot cake today and I wish I could share my panic at having to buy a bag of walnuts for it lol

Jbell0213 wrote: »

I like goldfish crackers, 55 crackers for 150 cal. String cheese. yogurt, berries of some type. Cutie oranges. I try to mix it up. I usually do leftovers for lunch as well.

I don't think we have those in the UK! I'd love that. But then again I don't tend to find crackers/biscuits or those cereal bars very filling...(and then I have the entire thing).

chastity0921 wrote: »

I usually take leftovers from the night before. Cereal and 120 ml milk sometimes. Mason jar salad. For snacks: String cheese, almonds, fruit, veggies or pretzels with hummus, yogurt, toast and peanut butter, popcorn, seeds, etc.

Goood idea - I used to do that but I'm just tired of taking things with me into work, even more so on gym days. It's extra luggage. So looking more into things I can leave there

kris727ta wrote: »

I brought in some wheat bread and spread an entire avocado on it. Then ate 3 bananas and 16oz of water. Yummy. Work is filled with temptations and the cafe sucks. =( I don't believe in the protein myth.

That sounds like a very rich lunch! Avocados are a bit expensive but I did consider spreading half of it on toast everyday. I love it!

bobpainter73 wrote: »

I'm a big fan of he starkist tuna pouches, they make a buffalo wing flavored one that's pretty good high protein low calorie, I bring a wrap or flat out wrap and use that as a good snack.

Just like goldfish crackers, I don't think that's avialable in the uk (like Trader Joe's, which I'm so jealous of you guys for! lol)

bioklutz wrote: »

Do you have a fridge at work? I usually have plain greek yogurt with honey and a peanut butter sandwich for work lunch. It is around 30 grams of protein and pretty cheap.

We do have a fridge. But yogurt is one of those things that you can't really buy in packs so I find it ends up being a bit expensive

Thanks guys, any more ideas would be appreciated! ^^

KareninLux

My routine:
0600 breakfast - pumpernickel with honey and french press coffee with light cream:
0930 - two hard boiled eggs
1130 - Greek yogurt
1330 - Nescafe cappuccino (powered packet)
1530 - two clementines or sometimes 20 almonds

That does it for me.

melaniecheeks

You can buy 4-packs of yoghurt. And you can find flavoured tuna packs in the UK too (John West).

For "stuff on toast" I'd go for a jar of good peanut butter, some dairylea cheese triangles, marmite. I also keep tins of soup in the office. Snacks - individual cheese sticks, nakd bars, snack packs of olives.

KrazyAsianNic

If you have a fridge or lunch box, I just measure out already cooked chicken or fish and have a side of bolthouse yogurt dressing to dip it in or pour on it before heating it up (yummy cold too). I also like to do lunch meat roll ups that have cheese and pickles inside it. I try not to snack, but do keep jerky and protein bars on hand. Fruit (fresh or in serving size cups) are handy too

dklibert

This hummus veggie sandwich traveled well, I put it in a plastic food storage container. soupspiceeverythingnice.blogspot.com/2015/01/hummus-experiment-3-and-recipe-reviews.html



Mason jars make packing snacks easier. I take hummus and veggies; cheese, dried fruit and nuts. soupspiceeverythingnice.blogspot.com/2015/09/recycle-tip-fruit-cups-mason-jars.html

bikerbabewannab

What great ideas!

bikerbabewannab

Tupperware might b better to use than glass jars tho

laab34

I do a spinach salad almost daily, and just top it differently. Chicken, tuna, leftovers from dinner. Hard- boiled eggs.

I also make a yummy veggie dip with greek yogurt and bring carrot sticks for snacks.

Ill have to look up the recipe again but I also have done pumpkin muffins as a

cayman07

I am UK Andyluvv, we've recently tried some seeded pitta pockets, with carrot, cucumber and other fresh veg with a DIP of some kind, buy multipack crisps as smaller on the whole, same for popcorn, make up a tuna pasta leave to cool and have cold and also just a simple wholemeal roll with a slice or two of meat (assuming no vegetarian, and also add in a piece of fruit.

I find a a few smaller different things each day makes it more interesting and still mix that with the occasional Subway or M&S sandwich to keep it varied.

shawnakelsey

I've been really loving taken any kind of lunch meat that you like.( I really love the buffalo style chicken breast). Spreading hummus on it adding a piece of provolone cheese and sweet pickle. Wrapping it up and Yum Yum Yum you got yourself a very good snack. Good luck!!

swift13b

Why don't you just recreate your Subway order? Buy whatever toppings you'd normally get there and some bread rolls and make up your own sub at work.

andyluvv

KareninLux wrote: »

My routine:
0600 breakfast - pumpernickel with honey and french press coffee with light cream:
0930 - two hard boiled eggs
1130 - Greek yogurt
1330 - Nescafe cappuccino (powered packet)
1530 - two clementines or sometimes 20 almonds

That does it for me.

That is very structured!

melaniecheeks wrote: »

You can buy 4-packs of yoghurt. And you can find flavoured tuna packs in the UK too (John West).

For "stuff on toast" I'd go for a jar of good peanut butter, some dairylea cheese triangles, marmite. I also keep tins of soup in the office. Snacks - individual cheese sticks, nakd bars, snack packs of olives.

Yeah I did find them today actually! Thank you!

dklibert wrote: »

This hummus veggie sandwich traveled well, I put it in a plastic food storage container. soupspiceeverythingnice.blogspot.com/2015/01/hummus-experiment-3-and-recipe-reviews.html



Mason jars make packing snacks easier. I take hummus and veggies; cheese, dried fruit and nuts. soupspiceeverythingnice.blogspot.com/2015/09/recycle-tip-fruit-cups-mason-jars.html

They all look delicious! I'm just trying to avoid the home food prep lol

laab34 wrote: »

I do a spinach salad almost daily, and just top it differently. Chicken, tuna, leftovers from dinner. Hard- boiled eggs.

I also make a yummy veggie dip with greek yogurt and bring carrot sticks for snacks.

Ill have to look up the recipe again but I also have done pumpkin muffins as a

Yeah I have salads a lot too and I'm kind of bored of it.
I'm also trying to buy things I can keep at work and mount it there.
Sandwiches seem to be the easiest.

cayman07 wrote: »

I am UK Andyluvv, we've recently tried some seeded pitta pockets, with carrot, cucumber and other fresh veg with a DIP of some kind, buy multipack crisps as smaller on the whole, same for popcorn, make up a tuna pasta leave to cool and have cold and also just a simple wholemeal roll with a slice or two of meat (assuming no vegetarian, and also add in a piece of fruit.

I find a a few smaller different things each day makes it more interesting and still mix that with the occasional Subway or M&S sandwich to keep it varied.

Good idea.

shawnakelsey wrote: »

I've been really loving taken any kind of lunch meat that you like.( I really love the buffalo style chicken breast). Spreading hummus on it adding a piece of provolone cheese and sweet pickle. Wrapping it up and Yum Yum Yum you got yourself a very good snack. Good luck!!

I thought of that today! haha

swift13b wrote: »

Why don't you just recreate your Subway order? Buy whatever toppings you'd normally get there and some bread rolls and make up your own sub at work.

Thought of that it's just buying chicken everyday or cooked meat that would be expensive

So here's what I've done. I went hunting for things to make sandwiches with...
What I came up with:
Hovis Nimble (I LOVE that bread and has some fiber which I always try to get)
Avocado - would you guys say I could spread half of one on bread?
Low fat cream cheese - just so it's not dry and it looks like it'll last...Lidl goldessa one!
B. Matthew's turkey slices - bought two packs of 160g. I'm thinking of having 3 slices with the tuna/cream cheese.
Gherkin slices - about 3 slices on a sandwich would make it yum.

I managed to find some reduce priced chicken so might take that tomorrow.
Also taking a bowl of salad and ricotta stuffed chicken I had for dinner. Hopefully that'll be filling enough!

For the morning I'm considering muesli...I have a protein powder measuring cup that usually measures about 30g. So I could use one or two of those with the muesli in the morning? Skimmed milk with some water (or just plain). I bought a bag of the eatnatural buckwheat muesli I just hope it's filling (I tend to find oats/bucketwheat/grains not really that filling!)

For snacks I think I'll try to eat some greens - I love to eat a whole cucumber or a pack of celery, maybe a can of beans or chickpeas? I also love carrots but they scare me as I have on a couple of occasions almost eaten a whole 1kg bag lol

If anyone has some input I'm all ears! And thank you for all the lovely ideas and images! (The hummus looks amazing!)

janehastings

Looks lovely. I'm finishing maternity leave soon so need to start thinking about healthy / cheap packed lunches too so I'm following with interest!

Unsweetened Almond milk could be good on your muesli?

UPOLegend

I think you will find goldfish crackers in Lidl or Aldi, I'm sure they have them but I live in Germany so the German Lidl/Aldi might stock differently.

mbaker566

i bring my snacks in a lunch bag with a cold pack
edamame, pita with jelly and cottage cheese, mini wheats, string cheese, apple and nut butters, homemade soups or salads, low calorie pudding, greek yogurt with honey or other things of my choice-going to make a peach and cinnamon topping, popcorn

angelamichelle_xo

i eat the following:

• apple sauce
• string cheese
• pudding
• bananas
• apples
• grapes
• raisins
• salads
• canned soup

GillianLF

In my drawer in my desk I have a bag of nuts, powdered wheatgrass, mixed seeds, soup, a selection of herbal teas, protein bars, crackers, wheat biscuits, oats, rice cakes, canned fruit, honey and jam. I don't have a fridge but all of these are great for snacks that stop me going to the cakes and sweets.

I tend to do a shop maybe 1-2 times a month just before work and stock up. On those days I'll buy fruit and berries. They last me about a week.

For lunch sometimes I bring in left overs from the night before, other times I'll make a salad or sandwich and sometimes I just buy lunch local or in the canteen.

AmandaOmega

Pack a turkey and cheese sandwich with mustard (not mayo!) - For me, 88g of Turkey + 34g cheese + 2 slices of bread + 1 tbsp Djion Mustard = ~392 calories. And that's a pretty fair sized sandwich! Veggies that you can steam in their own bag are also a good choice! Many come already in a light sauce for flavor. I also like doing oatmeal. If you do the ones that come in their own packages, they are usually about 140 calories per package, so two packages for 280 will take you a LONG way.

ElectroJay

I typically bring grape tomatoes (make sure the label reads "sweet"), bananas, grapes, clementines, protein granola bars, protein shake, dry cereal for munching

jessicaerfer906

hardboiled egg; light string cheese; I keep wasa fiber crackers at my desk and a wheel of laughing cow in the fridge; I pre-measure dip for veggies (lately, tzatziki with celery/carrots/cucumber) on a sunday and bring them in either as one bag or different smaller bag each day. I have glass rubbermaid containers that I portion out with a little plain yogurt and fruit. Can also do portioned out hummus. Investing in containers is a life and price saver.

askovira

I typically do a big salad most days (baby spinach w/ baby greens, shredded cabbage or carrots, cherry tomatoes, sliced hard boiled egg and half of an avocado sliced). I try to mix up the dressings. Sometimes I skip the hard boiled egg and have a few water crackers with sardines and sriracha. For snacks I will have greek yogurt, an apple w/ peanut butter, almonds, edamame, hard boiled egg, string cheese, etc.

andyluvv

I have an idea - shall we start sharing work lunches/snacks so we can give each other ideas?

Upon arriving at work I had:

A sandwich: 2 slices of Hovis Nimble wholemeal bread, a slice of quick cook Turkey steak, some low fat cheese spread gherkin slices and sunkissed tomatoes (I LOVE them and the name is SO romantic haha) + a blood orange.

Mid morning- just finished a bowl of OOMF! Protein Oats (delicious and filling!)

I bought a soup from Iceland - Veg Minestrone. Will add a quick cook turkey to it for the added proto and maybe a dark chocolate bar and another orange.

Mid afternoon a blood orange, maybe a sandwich? (Kinda lost here atm).

Dinner - Fish and loads of steamed veggies!

B4 bed - I sometimes make protein fluff if I'm still feeling hungry.