Anyone on keto diet?

Vsandoval2404

Hey looking for other keto dieters.. I have 1 more day and week 1 will be done..checked (with the keto test strips) and I'm already in ketosis! I'm in the moderate range atm.. I've lost a little over 3 lbs this week and I'm feeling great!

Yi5hedr3

Yes - it works great for first 4-5 months! Then it stalls, and best at that point to come up slightly to 50-100 grams/day (the sweet spot). Much easier to maintain diet, and you still lose weight.

nvmomketo

Glad it is ging so well for you already!

There aren't many keto'ers who post on the main boards with frequency. Come join us at the Low Carber Daily. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There are many keto'ers there and they very helpful.

The keto and keto reddit groups are also very helpful.

Best wishes.

Vsandoval2404

nvmomketo wrote: »

Glad it is ging so well for you already!

There aren't many keto'ers who post on the main boards with frequency. Come join us at the Low Carber Daily. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group There are many keto'ers there and they very helpful.

The keto and keto reddit groups are also very helpful.

Best wishes.

Thank you! I requested to join

nvmomketo

See you there.

AnguishLanguish

I'm on Keto, I have an open diary (for friends) and looooove keto! Feel free to add me :-)