Healthy baking recipes using spelt flour or oatmeal?

equestrianhealthy

I really want to get into healthy baking. I currently have old-fashioned and instant oatmeal as well as spelt flour and whole flaxseed. Any recipes are greatly appreciated!

Tdacks

1 cup dry, 7 Grain Hot Cereal (old fashioned would work fine)
1 cup (113g), All Natural Low Fat Cottage Cheese 1% Milkfat No Salt Added
1 tsp, Vanilla Extract
1 tablespoon, Ground flax
2 Large Eggs

1 cup, Low Fat Goat's Milk
0.20 medium, Red Bartlett Pear
0.20 tsp, Spices - Cinnamon, ground
0.20 tsp, ground, Spices - Cardamom

I mixed these, sliced the pear, and made pancakes. I bet it would bake well in a casserole dish instead. Use regular cow's, soy, or whatever milk you like. Whatever floats your goat, eh?

Nutrition Facts
Servings 7.0
Amount Per Serving calories 149
% Daily Value *

Total Fat 4 g 5 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 66 mg 22 %

Sodium 52 mg 2 %
Potassium 69 mg 2 %

Total Carbohydrate 20 g 7 %
Dietary Fiber 4 g 16 %
Sugars 4 g
Protein 11 g 22 %

Vitamin A 4 %
Vitamin C 0 %
Calcium 9 %
Iron 7 %

equestrianhealthy

Tdacks wrote: »

1 cup dry, 7 Grain Hot Cereal (old fashioned would work fine)
1 cup (113g), All Natural Low Fat Cottage Cheese 1% Milkfat No Salt Added
1 tsp, Vanilla Extract
1 tablespoon, Ground flax
2 Large Eggs

1 cup, Low Fat Goat's Milk
0.20 medium, Red Bartlett Pear
0.20 tsp, Spices - Cinnamon, ground
0.20 tsp, ground, Spices - Cardamom

I mixed these, sliced the pear, and made pancakes. I bet it would bake well in a casserole dish instead. Use regular cow's, soy, or whatever milk you like. Whatever floats your goat, eh?

Nutrition Facts
Servings 7.0
Amount Per Serving calories 149
% Daily Value *

Total Fat 4 g 5 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 66 mg 22 %

Sodium 52 mg 2 %
Potassium 69 mg 2 %

Total Carbohydrate 20 g 7 %
Dietary Fiber 4 g 16 %
Sugars 4 g
Protein 11 g 22 %

Vitamin A 4 %
Vitamin C 0 %
Calcium 9 %
Iron 7 %

That sounds delicious, I'll have to try it