Healthy baking recipes using spelt flour or oatmeal?

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equestrianhealthy
equestrianhealthy Posts: 12 Member
in Recipes
I really want to get into healthy baking. I currently have old-fashioned and instant oatmeal as well as spelt flour and whole flaxseed. Any recipes are greatly appreciated!

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  • Tdacks
    Tdacks Posts: 136 Member
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    1 cup dry, 7 Grain Hot Cereal (old fashioned would work fine)
    1 cup (113g), All Natural Low Fat Cottage Cheese 1% Milkfat No Salt Added
    1 tsp, Vanilla Extract
    1 tablespoon, Ground flax
    2 Large Eggs

    1 cup, Low Fat Goat's Milk
    0.20 medium, Red Bartlett Pear
    0.20 tsp, Spices - Cinnamon, ground
    0.20 tsp, ground, Spices - Cardamom

    I mixed these, sliced the pear, and made pancakes. I bet it would bake well in a casserole dish instead. Use regular cow's, soy, or whatever milk you like. Whatever floats your goat, eh?

    Nutrition Facts
    Servings 7.0
    Amount Per Serving calories 149
    % Daily Value *

    Total Fat 4 g 5 %
    Saturated Fat 1 g 5 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 66 mg 22 %

    Sodium 52 mg 2 %
    Potassium 69 mg 2 %

    Total Carbohydrate 20 g 7 %
    Dietary Fiber 4 g 16 %
    Sugars 4 g
    Protein 11 g 22 %

    Vitamin A 4 %
    Vitamin C 0 %
    Calcium 9 %
    Iron 7 %
  • equestrianhealthy
    equestrianhealthy Posts: 12 Member
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    Tdacks wrote: »
    1 cup dry, 7 Grain Hot Cereal (old fashioned would work fine)
    1 cup (113g), All Natural Low Fat Cottage Cheese 1% Milkfat No Salt Added
    1 tsp, Vanilla Extract
    1 tablespoon, Ground flax
    2 Large Eggs

    1 cup, Low Fat Goat's Milk
    0.20 medium, Red Bartlett Pear
    0.20 tsp, Spices - Cinnamon, ground
    0.20 tsp, ground, Spices - Cardamom

    I mixed these, sliced the pear, and made pancakes. I bet it would bake well in a casserole dish instead. Use regular cow's, soy, or whatever milk you like. Whatever floats your goat, eh?

    Nutrition Facts
    Servings 7.0
    Amount Per Serving calories 149
    % Daily Value *

    Total Fat 4 g 5 %
    Saturated Fat 1 g 5 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 66 mg 22 %

    Sodium 52 mg 2 %
    Potassium 69 mg 2 %

    Total Carbohydrate 20 g 7 %
    Dietary Fiber 4 g 16 %
    Sugars 4 g
    Protein 11 g 22 %

    Vitamin A 4 %
    Vitamin C 0 %
    Calcium 9 %
    Iron 7 %

    That sounds delicious, I'll have to try it

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