Protein Shake - Suggestions

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  • AGupta6mobile
    AGupta6mobile Posts: 36 Member
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    123Allyxox wrote: »
    If you are looking to replace a meal get a meal replacement shake, I prefer Vega one. I don't drink them all the time, just when I really don't feel like cooking.

    Thanks, I think I will have to try those, only replacing 2-3 meals per week.
  • AGupta6mobile
    AGupta6mobile Posts: 36 Member
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    allifaze19 wrote: »
    I use Delight missfit chocolate and mix it with Greek yougart and coconut milk with a little bit of organic peanut butter it's delicious! :)

    Sounds, yummy too :) .. will have to try it out.. THanks!
  • AGupta6mobile
    AGupta6mobile Posts: 36 Member
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    jilliancreates wrote: »
    123Allyxox wrote: »
    If you are looking to replace a meal get a meal replacement shake, I prefer Vega one. I don't drink them all the time, just when I really don't feel like cooking.

    I'll second the Vega! I use their chocolate flavor protein and greens...20g protein, 6g carbs, 1g fat, 120 cals, 2 servings of greens. There's no dairy in it, and from what I can tell, no soy either.

    Thanks, the counts sound right about where I need to be in my meals. Thanks, I will have to give this a try
  • AGupta6mobile
    AGupta6mobile Posts: 36 Member
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    cthakkar1985 wrote: »
    Body Fortress Chocolate Whey Protein (Walmart)
    Milk (whichever kind you like - I use 2%)
    Mixed Berries - strawberries, raspberries, and blueberries
    1TBSP Peanut Butter

    Gives you healthy fat, fruits, protein, some milk. Great post-workout meal.

    Thanks!! sound like a good mix for a meal!!

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