Looking For Keto Friends!

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Join the Low Carber Daily subgroup. There really is a ton of information there.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Angelszophia
    Angelszophia Posts: 127 Member
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    hello, I'm in!
  • lisajaynewegg
    lisajaynewegg Posts: 8 Member
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    Hi keto here to was doing exante meal replacement but need to eat proper healthy food
  • Missmex12
    Missmex12 Posts: 2 Member
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    I'm a ketoer too! If you haven't already, please come join us at r/keto! LOTS of people, lots of knowledge, and lots of motivation to stick with it. I''ll add you too though!
  • Lillith32
    Lillith32 Posts: 483 Member
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    I'm a ketoer! Welcome!
  • bigianmma
    bigianmma Posts: 24 Member
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    On a mission to lose 100lb overall (from heaviest weight a few years back to now) and been followinf Keto/Dukan and IF on and off for a while.

    Happy to help where I can - add away :)

    12512297_10152411846969979_8764579660366099842_n.jpg?oh=4f428d51e4c7e227689a402d02909839&oe=5742CDFA
  • jlemoore
    jlemoore Posts: 702 Member
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    Not necessarily keto- But I am following a low carb diet right now. Feeling good! Would love some more friends.
  • lisajaynewegg
    lisajaynewegg Posts: 8 Member
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    I'm completely baffled by the macro side of things. anyone can help me
  • RobinK228
    RobinK228 Posts: 63 Member
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    I'm new to Keto, looking for friends too! :) Feel free to add me.
  • romaimemaine2001
    romaimemaine2001 Posts: 13 Member
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    bigianmma wrote: »
    On a mission to lose 100lb overall (from heaviest weight a few years back to now) and been followinf Keto/Dukan and IF on and off for a while.

    Happy to help where I can - add away :)

    12512297_10152411846969979_8764579660366099842_n.jpg?oh=4f428d51e4c7e227689a402d02909839&oe=5742CDFA

    Ur before and after is amazing!!
  • romaimemaine2001
    romaimemaine2001 Posts: 13 Member
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    Missmex12 wrote: »
    I'm a ketoer too! If you haven't already, please come join us at r/keto! LOTS of people, lots of knowledge, and lots of motivation to stick with it. I''ll add you too though!

    Thanks! I peek around there most of the time but not a member yet
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    lisajaynewegg wrote: »
    I'm completely baffled by the macro side of things. anyone can help me

    A ketogenic diet has moderate protein. 15-25% is pretty common.

    Carbs will be very low on a ketogenic diet. Most of us start at 5% carbs or under 20g per day. Some find 10% works, or under 50g per day but most start lower in order to get into ketosis faster, and then they might later choose to increase carbs.

    Fats replace the removed carbs. Most have fats around 70-75% but some go to 60% and some go as high as 80%.

    For me, my kcals were set at 1420, although I usually ate around 1500. My carbs were set at 5%, or 18g, fats was 75% or 118g, and protein is 20% or 71g.

    Try using a macro calculator to help you figure it out. http://keto-calculator.ankerl.com/

    Good luck.
  • inkyginger
    inkyginger Posts: 1 Member
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    Hi. 3 days into keto. A restart for me but tracking this tme. 50 pound weight loss goal. Happy to meet you !! Few people seem to getbwhat i am doing!!
  • scomeg88
    scomeg88 Posts: 16 Member
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    Add me... Keto one month in

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