Looking For Keto Friends!
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Join the Low Carber Daily subgroup. There really is a ton of information there.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
hello, I'm in!0
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Hi keto here to was doing exante meal replacement but need to eat proper healthy food0
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I'm a ketoer! Welcome!0
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On a mission to lose 100lb overall (from heaviest weight a few years back to now) and been followinf Keto/Dukan and IF on and off for a while.
Happy to help where I can - add away
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Not necessarily keto- But I am following a low carb diet right now. Feeling good! Would love some more friends.0
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I'm completely baffled by the macro side of things. anyone can help me0
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I'm new to Keto, looking for friends too! Feel free to add me.0
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lisajaynewegg wrote: »I'm completely baffled by the macro side of things. anyone can help me
A ketogenic diet has moderate protein. 15-25% is pretty common.
Carbs will be very low on a ketogenic diet. Most of us start at 5% carbs or under 20g per day. Some find 10% works, or under 50g per day but most start lower in order to get into ketosis faster, and then they might later choose to increase carbs.
Fats replace the removed carbs. Most have fats around 70-75% but some go to 60% and some go as high as 80%.
For me, my kcals were set at 1420, although I usually ate around 1500. My carbs were set at 5%, or 18g, fats was 75% or 118g, and protein is 20% or 71g.
Try using a macro calculator to help you figure it out. http://keto-calculator.ankerl.com/
Good luck.0 -
Hi. 3 days into keto. A restart for me but tracking this tme. 50 pound weight loss goal. Happy to meet you !! Few people seem to getbwhat i am doing!!0
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Add me... Keto one month in0
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