best way to loose weight?

Jacwhite22

Just trying to find out which is more important. eating less or exercising more.

diannethegeek

Eating less.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

Jacwhite22

No. I want to know which is more important. based on...you know....science.

ColossusCain

well to effectively 'loose' it you need to pull it from all sides until it loosens up. Try that and let me know how it goes

_John_

Eating less is way easier...

Jacwhite22

_John_ wrote: »

Eating less is way easier...

But I really like to eat food. Maybe my body is different than yours and exercising more would be the only thing to work for me?

Silver_Star

i think if you belly dance, it shakes the fat loose so you can eat more. ya.

Unknown

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synchkat

There's probably some kind of cleanse or pill or shake that will do it all for you

_John_

mojo705 wrote: »

Eating healthier.. You can eat a larger quantity if you eat healthier.

we talking total volume or calories?

star1407

Listen to dr oz. He knows all the " secrets"