best way to loose weight?

Jacwhite22 Posts: 7,010 Member

January 2016 edited November 2024 in Chit-Chat

Just trying to find out which is more important. eating less or exercising more.

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  diannethegeek Posts: 14,776 Member

  January 2016

  Eating less.
  
  http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
  
  http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here
  
  http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101

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  Jacwhite22 Posts: 7,010 Member

  January 2016

  No. I want to know which is more important. based on...you know....science.
  

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  ColossusCain Posts: 124 Member

  January 2016

  well to effectively 'loose' it you need to pull it from all sides until it loosens up. Try that and let me know how it goes

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  _John_ Posts: 8,646 Member

  January 2016

  Eating less is way easier...

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  Jacwhite22 Posts: 7,010 Member

  January 2016

  _John_ wrote: »

  Eating less is way easier...

  
  But I really like to eat food. Maybe my body is different than yours and exercising more would be the only thing to work for me?
  
  

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  Silver_Star Posts: 1,351 Member

  January 2016

  i think if you belly dance, it shakes the fat loose so you can eat more. ya.

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  Unknown

  January 2016

  This content has been removed.
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  synchkat Posts: 37,368 Member

  January 2016

  There's probably some kind of cleanse or pill or shake that will do it all for you

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  _John_ Posts: 8,646 Member

  January 2016

  mojo705 wrote: »

  Eating healthier.. You can eat a larger quantity if you eat healthier.

  
  we talking total volume or calories?

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  star1407 Posts: 588 Member

  January 2016

  Listen to dr oz. He knows all the " secrets"

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This discussion has been closed.