Hello my fellow swolemates and swolediers.

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  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    ninerbuff wrote: »
    ninerbuff wrote: »
    When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
    Here are the choices:

    a. A sequence of movements in alternating planes with contralateral limbs raised off the floor.
    check

    b. Sagittal plane shoulder movements with one arm raised off the floor.

    c. Frontal plane hip movements with one knee raised off the floor.

    d. Transverse plane hip movements with one knee raised off the floor.

    Whichever one is cleanest and/or most paleo
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    FOR THE LOVE OF GOD I WANT LEAN MUSCLE!
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to help.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    usmcmp wrote: »
    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.

    200_s.gif
  • dannnz13
    dannnz13 Posts: 5 Member
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    Add me! 20 - 80kg - 186cm Just recently started consuming 3000+ calories per day... goal is to add lean muscle mass till I get to 90 :)
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    edited January 2016
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    usmcmp wrote: »
    psulemon wrote: »
    ndj1979 wrote: »
    and OP was never heard from again ...

    Standard protocol for most trainers who want to "help".

    Fixed that for you.

    All animals are equal, but some animals are more equal than others?

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