Hello my fellow swolemates and swolediers.
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When training a client to activate their core for the purpose of gaining proximal stability, what exercise modality should come first in the progression?
a. A sequence of movements in alternating planes with contralateral limbs raised off the floor.
check
b. Sagittal plane shoulder movements with one arm raised off the floor.
c. Frontal plane hip movements with one knee raised off the floor.
d. Transverse plane hip movements with one knee raised off the floor.
Whichever one is cleanest and/or most paleo0 -
FOR THE LOVE OF GOD I WANT LEAN MUSCLE!0
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Add me! 20 - 80kg - 186cm Just recently started consuming 3000+ calories per day... goal is to add lean muscle mass till I get to 900
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