Workout routine, how often do you work on your biceps / triceps

ninerbuff

Every other week if that.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

_lyndseybrooke_

I'm doing a variation of PHAT right now. I took the guts of the program and made it my own.

Monday - Glutes/Hamstrings Power
Tuesday - Upper Power (includes one bicep isolation movement)
Wednesday - Quads/Calves Power
Thursday - Back/Shoulder Hypertrophy
Friday - Lower Hypertrophy
Saturday - Chest/Arms Hypertrophy (includes three bicep isolation movements)
Sunday - Rest

I basically do lower, upper, lower, upper, lower, upper. So, I work biceps twice a week, but moreso on one day than the other.

mean_and_lean

Once a week:

M: Chest/abs
T: Back/Legs
W: Shoulders/abs
T: Tri's/Legs
F: Bi's/abs

jimmmer

I get mine incidentally through compounds, like many others probably do.

Can't say it's much of a priority for me though - if I thought something like tricep strength was limiting my bench or overhead work, for example, then I'd probably step up my game on them with some direct work if something like close-grip wasn't working.

CasperNaegle

I focus on upper body and arms one day a week, but as other have said if you do compound lifting you will be working multiple parts of your body all the time. We lift heavy to hypertrophy on virtually everything.


Friday: Shoulders
Saturday: Upper Body and arms
Sunday: Legs
Monday and Tuesday rest or some cardio
Wednesday: Chest
Thursday: Back

We scatter core and calves in with the other workouts as well.

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1chappers

Haha sorry I don't know why that come upside down