Lifting at home with dumbells?

armydreamers

Are there any good at-home lifting programs that use only dumbells? I have adjustable ones that go up to I think 40lbs. each. I do not have a weight bench or barbell.

Thanks!!

maroonmango211

I use fitnessblender.com or Nerd Fitness workouts with my adjustable dumbbells. fitnessblender has a wide assortment of videos to choose from that make it fun and informative to follow along.

TRC64

I use books by Joyce Vedral. She has a ton of books on Amazon, all of them great.

ARGriffy

Dumbell work out app! Gave me a wide range of exercises

Aed0416

Chalean extreme.

jemhh

* Fierce 5 (note that there are several variations from beginner to advanced, 3-5 day, plus a dumbbell program) - http://forum.bodybuilding.com/showthread.php?p=1267226191#post1267226191

* Full body dumbbell routine (note: women and men can use the same rep range, if you want to go low do it, if you want to go high do it. I promise that neither will make you gain or lose a Y chromosome.) - https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

loulamb7

Find an established full body routine that focuses on compound lifts. A program will guide you on sets, reps and how to progress, so that you're not spinning your wheels getting nowhere. Fierce 5 is a good program. I like allpro, also from bodybuilding.com http://forum.bodybuilding.com/showthread.php?t=169172473&page=1
I started allpro with adjustable dumbbells. Also found this link useful http://community.myfitnesspal.com/en/discussion/902569/barbell-routines-when-you-only-have-dumbbells/p1