LCHF/Keto
sqhsmith
Posts: 3 Member
I am 52, female and looking to lose about 60 pounds. I have had the best luck using LCHF/Keto and some intermittent fasting than any thing else I have tried in the past 10 years. Am looking for some others in a similar situation who need/want accountability using MFP.
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Replies
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Welcome.
Come join the low carber daily subgroup to find more on a LCHF diet. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group 0
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