Here's A Way On How To Calculate Your Macros safely

Ophidion

Here is a link to setting up your Macros safely that is not Pseudo Science.

I do believe in the importance of Macros.

A big shout out to Sarauk2sf for doing the leg work. I take no credit for these links, just trying to provide some invaluable information for people.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Also here is a link to the group Eat, Train, Progress. Who are a wealth of dependable information that will help you along the way

http://www.myfitnesspal.com/groups/home/10118-eat-train-progress

Ophidion

bump to destroy pseudo science

AnvilHead

This version makes a lot more sense and is backed by both scientific research and real-world results. 10/10.

And +1 that macros matter.

Ophidion

bump for the newbies

Candi_land

Bump to thoroughly review later..when I've consumed less vodka and my brain isn't almost broken.

Ophidion

Bump to thoroughly review later..when I've consumed less vodka and my brain isn't almost broken.

As long as the Vodka fits into you macros enjoy...
Funny pics and gifs are encouraged on this thread so if you stop by be silly while you are here!!

ddellner

Thanks for posting. So much info!

toaster6

Bump to thoroughly review later..when I've consumed less vodka and my brain isn't almost broken.

As long as the Vodka fits into you macros enjoy...
Funny pics and gifs are encouraged on this thread so if you stop by be silly while you are here!!

ETA: Oh , and BUMP.

FunkyTobias

But I said something to my teacher's brother's cousin who has a PhD in Ancient Greek Underwater Basket Weaving and she said I was right. Plus I have a pie chart to prove it.

Candi_land

Bump to thoroughly review later..when I've consumed less vodka and my brain isn't almost broken.

As long as the Vodka fits into you macros enjoy...
Funny pics and gifs are encouraged on this thread so if you stop by be silly while you are here!!

lol @ your gif. And it's already logged and I'm still about 600 cals under so Hi5 to that!

FunkyTobias

These guys don't care about macros, and just look at those abs!

Ophidion

But I said something to my teacher's brother's cousin who has a PhD in Ancient Greek Underwater Basket Weaving and she said I was right. Plus I have a pie chart to prove it.

I see what you did there lol

Ophidion

@ gif drunk and slutty gotta love it.

Ophidion

potatocar

I for one do not appreciate how this thread is cheering on the mocking of ancient Greek underwater basket weaving.

Ophidion

I for one do not appreciate how this thread is cheering on the mocking of ancient Greek underwater basket weaving.

had to Google it and lo and behold there is such a thing (not sure if its ancient Greek underwater basket weaving)...

potatocar

Underwater basket weaving: It was a joke, of course. Since the ’50s, “underwater basket weaving” has been used to refer to obscure or absurd college courses. Naturally, Reed students thought it would be fun to actually teach such a course at Paideia. A classic photo of a snorkeled student suspended in the pool weaving a basket still appears in the viewbook. You might think that after 40 years, the joke would wear out. Not at all. Several times a year, interns from peripheral news outlets dedicate roughly seven minutes to writing uncredited feature stories about absurd college courses. Inevitably, tucked between The Physics of Star Trek and The T’ao! of Homer Simpson is Underwater Basket Weaving at Reed College—now held up as an example of the very trend it was supposed to lampoon. Mother Nature Network provided a typical example of shoddy journalism in its “15 Weird College Courses.” “nderwater basket weaving actually involves making baskets by dipping reeds into water and letting them soak—at least that’s how Reed College of Portland in Oregon taught it.”

potatocar

I don't see how The Physics of Star Trek is a stupid college course ): Mr. Krauss is a theoretical physicist and he wrote a book about it. Silly article.

Ophidion

bump

singlefemalelawyer

Hahaha love to wake up to awesome threads

singlefemalelawyer

pkw58

Bump to thoroughly review later..when I've consumed less vodka and my brain isn't almost broken.

As long as the Vodka fits into you macros enjoy...
Funny pics and gifs are encouraged on this thread so if you stop by be silly while you are here!!

That isnthe funniest thing ever! I laughed so hard i started crying

singlefemalelawyer

neandermagnon

But I said something to my teacher's brother's cousin who has a PhD in Ancient Greek Underwater Basket Weaving and she said I was right. Plus I have a pie chart to prove it.

this is quite possibly the most accurate pie chart in the world :drinker:

(and I'm not joking)

yumbinkbugonrox

bump.

ILiftHeavyAcrylics

Whatever, we all know science is flawed.

patricia13ornelas

ON my way to work ....as usual, but the quick question, What is a Macro? Can't see the links just yet....:)

AllTehBeers

ILiftHeavyAcrylics

ON my way to work ....as usual, but the quick question, What is a Macro? Can't see the links just yet....:)

Macros are protein, fat, and carbs.

singlefemalelawyer

FunkyTobias

But I said something to my teacher's brother's cousin who has a PhD in Ancient Greek Underwater Basket Weaving and she said I was right. Plus I have a pie chart to prove it.

this is quite possibly the most accurate pie chart in the world :drinker:

(and I'm not joking)

FALSE!!! There is no way that chart is accurate (the eaten/uneaten ratios are reversed).