Here's A Way On How To Calculate Your Macros safely
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bump for giggles0
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Just saw this thread.
Thank you :flowerforyou:0 -
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Bump for the sane advice... :drinker:0
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So nice to have a real post about calculating macros instead of the "expert advice" of the other thread of a similar name.0
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Oh, look, logic and common sense on MFP, how quaint.
Long may it continue. :drinker:0 -
This version makes a lot more sense and is backed by both scientific research and real-world results. 10/10.
And +1 that macros matter.
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But I said something to my teacher's brother's cousin who has a PhD in Ancient Greek Underwater Basket Weaving and she said I was right. Plus I have a pie chart to prove it.
this is quite possibly the most accurate pie chart in the world :drinker:
(and I'm not joking)
FALSE!!! There is no way that chart is accurate (the eaten/uneaten ratios are reversed).
And crumbs. Lick all the pie shells.0 -
Most awesome wake up thread. :drinker:0
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