Brussel sprouts

bmhorton12

What is the best way to fix Brussel sprouts? I'm in week 2 of my weight loss journey and I really want to try new things. I like most vegetables I've tried, but I have never tried Brussel sprouts. I have no idea how to cook them or what I should add to them to healthfully enhance their flavor. Help please!

SarcasmIsMyLoveLanguage

I love them! I love them roasted in the oven. If you have some extra calories, fry them up with a bit of bacon or pancetta.

ontosinc297

I like to slice them and fry them up in a little bit of olive oil on a cast iron skillet. Add some salt and pepper to taste or even some bacon. Mmmm....

Need2Exerc1se

Roasted is the best IMO. No contest.

But I also like to shred them up and either
*toss with pasta and parmesan,
*or cook in a skillet with diced garlic, onion and red pepper, then crack 2 eggs over the top, cover and cook until the eggs are done.

kommodevaran

I second roasted, cut them in half and rub in butter, olive oil or bacon drippings, and salt and pepper. I used to hate brussel sprouts, now I can't get enough!

Steve_ApexNC

another vote for roasted.

I also lop off a bit of the stem then cut them in half lengthwise and sautee them in a bit of fat (butter or oil - your call) with some garlic powder, salt, and pepper. This is how my wife like them best. She likes the slightly charred on the edges. For a bit of brightness, hit it with a squirt of fresh squeezed lemon at the end.

Sarcasm's idea of doing it with a bit of bacon or pancetta...I am sure that is kickin'.

mygnsac

Roasting is my favorite preparation too. I halve the brussel sprouts, preheat the oven to 400 degrees, line a cookie sheet with foil, add a little olive oil and seasoning (my favorite is garlic salt and black pepper) to the foil, toss the sprouts in the seasoned oil, and roast for about 15-20 minutes (turning them after about 10 minutes).

Treece68

I can make no other suggestions then the ones here brussel sprouts are oh so good! I want some now!

mattyc772014

Need2Exerc1se wrote: »

Roasted is the best IMO. No contest.

But I also like to shred them up and either
*toss with pasta and parmesan,
*or cook in a skillet with diced garlic, onion and red pepper, then crack 2 eggs over the top, cover and cook until the eggs are done.

I second this. Tried it a few weeks ago and tasted amazing. Also made like a fried rice.

mattyc772014

And here is a great recipe. Roasted brussell sprouts with grapes, fig jam, walnuts and mint yogurt.

runfreer

Roasted! I like to drizzle them with balsamic before serving. Even my picky kid that hates anything but meat and bread loves them cooked this way.

bmhorton12

Thank you!!! Can't wait to try these!

cessi0909

I fry them with some bacon and then add salt and onions. Nom nom I could eat them all day.

Kimberly_Harper

cut in half and added to a few slices of chopped up frying bacon, sauteed until soft and a little burnt.

RaeBeeBaby

Another vote for roasting. I adore brussel sprouts. I like to mix them with cubes of butternut squash. Toss with a little EVOO, salt & pepper, and just a bit of shredded parmesan. Roast in 350 oven for about 20 minutes. Divine!!

I also make a lovely salad with raw brussel sprouts and kale. I call it Christmas salad because it's green and red. So pretty and tasty, too!

Sorry, I never measure anything so don't know the exact nutrition breakdown.

Christmas Salad

Finely shredded brussel sprouts
Finely shredded kale (prefer Lacinato)
Pomegranate arils (seeds)
Sliced or chopped almonds (or other nuts)

Lightly dressed with a lemon vinaigrette:
Lemon juice and zest
Minced shallots
Dijon mustard
Honey
EVOO

Massage the shredded kale (this makes the greens more tender). Add the brussel sprouts, pomegranate arils and nuts. Toss with dressing and serve. Can be made in advance and refrigerated, but add the pomegranate arils just before serving so they stay bright and fresh. Enjoy!

jerber160

if large, cut in half.. olive oil, celery salt and dill seed, roasted

Kimberly_Harper

Need2Exerc1se wrote: »

Roasted is the best IMO. No contest.

But I also like to shred them up and either
*toss with pasta and parmesan,
*or cook in a skillet with diced garlic, onion and red pepper, then crack 2 eggs over the top, cover and cook until the eggs are done.

I'm adding this to my "to cook" list this week. YUM!!

Queenmunchy

I always roast them but sometimes add a little raw chopped bacon before roasting. Yum!

MartinCanDoThisWithGodsHelp

Since you have never had them before please understand the farts will come like the winter in game of thrones. Just wanted to make sure you were ready. Good journey

Nell8i8

MartinCanDoThisWithGodsHelp wrote: »

Since you have never had them before please understand the farts will come like the winter in game of thrones. Just wanted to make sure you were ready. Good journey

LMAO!! good looking out there

RaeBeeBaby

MartinCanDoThisWithGodsHelp wrote: »

Since you have never had them before please understand the farts will come like the winter in game of thrones. Just wanted to make sure you were ready. Good journey

I've been watching GoT for three seasons and, although they keep saying so, winter still hasn't come yet . . . . .

So does that mean it will take 3 years of eating brussel sprouts before you can expect a significant effect?

bmhorton12

Thanks everyone!! I made the brussel sprouts tonight and they were amazing good!! I cooked them with a little bacon, salt, and pepper. They may be my new favorite veggie. Going to try roasting them next time.

laur357

I like them in vegetable soup. And I like to make a hash with potato or sweet potato, ham, and a poached egg - this usually happens when I have leftover roasted potatoes and Brussels.

LivisMommy10

MartinCanDoThisWithGodsHelp wrote: »

Since you have never had them before please understand the farts will come like the winter in game of thrones. Just wanted to make sure you were ready. Good journey

Haha - too funny.

LivisMommy10

Just roasted some tonight - before roasting, tossed them in some olive oil, parm, minced garlic, s & p, fresh lemon juice. Yum!

stevephi01

I'm happy enough with them just boiled.

If you want some variety and have boiled /mashed potatoes left overs, you could try a bubble and squeak bbcgoodfood.com/recipes/164622/bubble-and-squeak may want to change some of the ingredients to fit your calorie budget.

rbfdac

Roast, roast, roast, roast. My fave combo is to use soy sauce, stevia, salt and pepper and then roast. Sometimes I will add garlic and cayenne. Sweet and salty and sometimes spicy. YUM

NaturalNancy

Roast with olive oil salt and pepper or sautée in a pan with one piece of bacon.

pronetocrash91

The one time I made them, I roasted them with olive oil and garlic powder. They weren't awful but they weren't something I'd make again. I'll have to try again with different seasonings and stuff.

pondee629

Roasted, sautéed, steamed or boiled. Your pick.

Keladelphia

Clearly everyone here has already listed the best way...Roasted with salt and pepper (after sauteing in a little bacon fat for a few minutes if you have the calories). Mmmmm i'd eat those babies with every meal.