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  • JoRocka
    JoRocka Posts: 17,525 Member
    jennahudson01 wrote: »
    richln wrote: »
    This is why I don't trust vegetables.


    Hahaha rich ! I definately need to eat more greens.. Always leave that out of my diet .. It's also hard for me to eat a surplus of food, I stay full through out the day and eat constant little meals.. Should I change that to bigger meals? And I don't really eat much red meat, I perfer seafood chicken and pastas mostly .. Thanks for all the help o appreciate it !
    I am currently 5'2" and 103lbs.

    bigger meals and or full calorie meals- when I'm really hurting I have 2% or whole milk with ice cream- and that usually gets me to where I need to be.

    Calories are king- if you cant' eat enough - you'll never gain. Macros are nice- but calories are way more important in a bulk.

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