So I'm really looking for people's opinion on taking creatine. Did you have much luck with it? And also what changes did you notice after you stopped taking creatine? Also brands you recommend.
A little background on me, I'm 21 year old male 180 pounds 5'8". I'm currently working on building strength (muscle size isn't my focus, my actual strength is). I don't care too much about my weight on the scale. I'm working on building muscle for the next 2 months before I do a cut for the summer and try to lower my b.f%. I lift hard on a 5 day split and eat a moderate calorie surplus. The suppliments I currently take are a multivitamin, bcaa during my workout, and I have protien powder I take when I'm going going to hit my protien goals.