SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2016 CHALLENGE
Replies
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Me 6
LNS 0
Steak 70 -
On Februay 5th - ME 5. LNS 0. (I don't know if I am really 5 & 0 - but I have been dong well!)0
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Not feeling well today and temptation is right in my kitchen0
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February goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 6*
LNS: 0
Streak: 6 ...(overall streak: 21)
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
The only failure is to give up trying! 0 -
Day 6
ME 5
LNS 1
Streak 33 me0 -
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I would like to join. My goal is no food between 9:00 pm and 6:00 am (a LNS). I wake up around 3:30 am every night (have for years), but have recently been more proactive in trying to stay in the bedroom during that time.0
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February 6 - 7, 2016 (1)
Me: 1
LNS: 0
Streak: 10 -
Not a great start to this challenge, but now that the Hershey kisses are all gone, this week might be better (and even though I thought about it, I didn't buy more at the store yesterday to replenish the candy jar)
Feb 1-6:
Me: 1
LNS: 5
Streak 10 -
I haven't posted for a while so here we go.
Me-6
LNS-0
Streak-60 -
Me: 6*
LNS: 0
Streak: 6
0 -
Me 7
LNS 0
Streak 80 -
Me: 5
LNS: 1
Streak: 10 -
I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.
So, here are my rules.
1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.0 -
Is it too late to say I'm in?! No snacks after 9pm unless it's a banana! Let's go! As of today - me 1, LNS 0 0
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February goals
- Finish eating at 9pm 5/7 nights per week.
- Finish eating at 10pm 2/7 nights per week of my choice.
- Take it one day at a time.
Me: 7*
LNS: 0
Streak: 7 ...(overall streak: 22)[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img] The only failure is to give up trying!
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Me: 6*
LNS: 0
Streak: 51
February LNS Goal: Eat nothing after 9 p.m. 27 of 29 days.0 -
Me: 3
LNS: 2
hear ya Missmissy0003 - keep truckin!0 -
Feb 7
Me: 7*
LNS: 0
Streak: 7
~~~~~
Feburary goals
1. Beat last months with ONLY 4 LNS days
2. Protein drink AFTER morning exercise
3. Make sodium goal
4. No eating after 80 -
Me 8
LNS 0
Streak 90 -
Ok I am joining this. Like many, I am fine during the day. Last night, I just had to have a bowl of cereal, and I never eat cereal. That bowl of cereal put me over my limit. I did not need it. But for some reason, I really wanted it.0
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Missmissy0003 wrote: »I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.
So, here are my rules.
1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.
Hi Missy I feel for you, keep yourself busy, especially your hands !! You can do this one day at a time0 -
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Day 7
Me 6
LNS 1
Streak 6 Feb and 29 Jan =35.
I think this is a win to me so far0 -
Missmissy0003 wrote: »I'm doing horribly with my LNS. I just don't understand why I do it. I generally stay within my calories during the day and then blow it at night. I'll eat 500 to 1,000 calories. I'm not hungry. I am not even eating food that's particularly good. Lately, I've been getting into my husband's frosted mini wheats. We've been together 10 years. I never was interested in that cereal before. I still don't really like and I certainly won't eat it with milk. No, only straight out of box. It's got a good crunching appeal. So, here am. Keeping track starting today. And I'm going to be much more active on his forum.
So, here are my rules.
1. Post on this forum daily.
2. No snacking after supper unless it is strawberries (I won't binge on strawberries) or ONE English muffin with a piece of laughing cow cheese or a slice of cheese.
3. Brush and floss my teeth after dinner. Put whitening trays on if my teeth can handle it.
4. Log it before I eat it?
5. Drink a half bottle of water first.
6. Say a prayer first.
Hi Missy I feel for you, keep yourself busy, especially your hands !! You can do this one day at a time
On the days that I eat "bone broth" I seem to do better. I am trying to follow the 26Blue dot com hints for unquenchable hunger. Lack of water makes the body seek water from food...hunger. Lack of sleep makes the body seek energy from food...hunger. So it says to drink at least 6 cups of water, sleep in at least one day a week, eat "bone broth", and take a natural B vitamin (like the brands natural source, raw, or thorne research). I have not bought the B vitamins yet. Two days ago I made a beef bone broth and was not hungry the rest of the day and night. So I have bought two chicken quarters and am putting one with an onion into my electric pressure cooker. I will have that for breakfast and see how I do in the evening.0 -
Feb 7
Me-5
LNS-20 -
Me: 7*
LNS: 0
Streak: 7
I hate football. I didn't partake in all the Super Bowl hype!
0 -
Me-7
LNS-0
Streak-70 -
Me-7
LNS-0
Streak-70
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