loose some, gain some

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Replies

  • enomeknworb
    enomeknworb Posts: 53 Member
    glamsquadtia wrote: »
    Hi!! Im In!!! 3 smoothies a day, 2 snacks, 8 glasses of water, and MOVE 30 minutes a day

    Hey hon, its been a while. How's it going?
  • clushettea0711
    clushettea0711 Posts: 13 Member
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this
  • clushettea0711
    clushettea0711 Posts: 13 Member
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  • enomeknworb
    enomeknworb Posts: 53 Member
    clushettea0711 wrote: »
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this

    You're inspiring, so much on your plate yet you're doing quite well. Yes get your vitamins they make a huge difference. Becareful not take vitamins that stimulates appetite. Do as much research as possible and track your feelings and eating habits once you start taking a new vitamin. Otherwise good work hon. Keep at it.

    Did three 30mins sessions today. So proud of myself.
    Proud of all of you for going for it. Anyone using any YouTube workout videos? Howd it working out?
  • BALNRG
    BALNRG Posts: 17 Member
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.

  • clushettea0711
    clushettea0711 Posts: 13 Member
    enomeknworb wrote: »
    clushettea0711 wrote: »
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this

    You're inspiring, so much on your plate yet you're doing quite well. Yes get your vitamins they make a huge difference. Becareful not take vitamins that stimulates appetite. Do as much research as possible and track your feelings and eating habits once you start taking a new vitamin. Otherwise good work hon. Keep at it.

    Did three 30mins sessions today. So proud of myself.
    Proud of all of you for going for it. Anyone using any YouTube workout videos? Howd it working out?

  • clushettea0711
    clushettea0711 Posts: 13 Member
    3 sessions that's great!!
  • clushettea0711
    clushettea0711 Posts: 13 Member
    yeeswkcnf086.jpeg
  • clushettea0711
    clushettea0711 Posts: 13 Member
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.
    So far going well!! We're at the end of the week!! Gotta push thru the weekend
  • enomeknworb
    enomeknworb Posts: 53 Member
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.


    Happy you're back in the loop. The week has been great. Hope you're have been too. Here's to an awesome weekend.
  • enomeknworb
    enomeknworb Posts: 53 Member
    clushettea0711 wrote: »
    3 sessions that's great!!

    Thanks hon. Trying to work out as much as possible. I need to see a much better body by April.
  • enomeknworb
    enomeknworb Posts: 53 Member
    Help please. I keep updating my progress but it says on my profile that I've lost no weight so far. Please help. How do I get it to show on my profile? :s
  • enomeknworb
    enomeknworb Posts: 53 Member
    Where's everyone? Hope y'all are doing well and pushing through. Remember to take a day's break from the exercise and eating clean regime each week. <3

    Happy Valentine's Day
  • BALNRG
    BALNRG Posts: 17 Member
    Happy Monday!
    I wanted to touch base. I had a great week as well. I've exercised daily for one hour and I was able to add weights Friday & Sunday. I'm getting my steps in too! I'm still eating clean and monitoring my portions. I had to make an unexpected trip home and was faced with foods I removed from my diet. I did great. So, I'm hoping I can continue this positive energy and focus into this week.



  • BALNRG
    BALNRG Posts: 17 Member
    I hope everyone has a successful week. There will be distractions but stay focused. You are stronger than you think!!
  • enomeknworb
    enomeknworb Posts: 53 Member
    ArynJoi wrote: »
    Happy Monday!
    I wanted to touch base. I had a great week as well. I've exercised daily for one hour and I was able to add weights Friday & Sunday. I'm getting my steps in too! I'm still eating clean and monitoring my portions. I had to make an unexpected trip home and was faced with foods I removed from my diet. I did great. So, I'm hoping I can continue this positive energy and focus into this week.



    awesome heading from you. Glad you're happy with your progress.

    Thanks so much for the motivation below as well. Good luck with the week ahead.

  • BALNRG
    BALNRG Posts: 17 Member
    Hey Beautiful Ladies!! I'm just checking in to see how everyone's week went. I hope that everyone is still working hard ans striving to meet their goals.

    I had an awesome week. I made some changes to my workout and I'm happy with my progress so far. I've gotten in over 10,000 steps each day this week.
  • enomeknworb
    enomeknworb Posts: 53 Member
    ArynJoi wrote: »
    Hey Beautiful Ladies!! I'm just checking in to see how everyone's week went. I hope that everyone is still working hard ans striving to meet their goals.

    I had an awesome week. I made some changes to my workout and I'm happy with my progress so far. I've gotten in over 10,000 steps each day this week.


    Hey hon, its been a great week for me too. Also made some changes to my routine will know tomorrow how it impacted my week. mfp has been extremely temperamental for me. Now it says gained weight even after putting in my proper weight so that's a bit frustrating. Other than that the week has been great.
    Today is my off day and I am looking to indulge in everything bad :)
  • PatriciaIrvin
    PatriciaIrvin Posts: 16 Member
    Good afternoon can I join this group
  • enomeknworb
    enomeknworb Posts: 53 Member
    PatriciaIrvin wrote: »
    Good afternoon can I join this group

    apologies for the delay hon, haven't been well.

    Welcome to the group. Feel free to keep us posted on your progress, request auggeatoona or information on how to start losing or just letting us know how your eating clean and exercise routine is progressing.

    We hope to continue for March as well.
  • enomeknworb
    enomeknworb Posts: 53 Member
    My fitness pal isn't working well for me ladies, please help. How my weight gets on but it says in gaining instead of losing. So the weight I've lost is down as gained
  • BALNRG
    BALNRG Posts: 17 Member
    enomeknworb wrote: »
    My fitness pal isn't working well for me ladies, please help. How my weight gets on but it says in gaining instead of losing. So the weight I've lost is down as gained

    I'm having the same issue. My Fitbit is also connected. When I tried to make sure my weight loss was accurate on my Fitbit it changed it on here too. Frustrating! I've stopped weighing for now. I'll weigh in on 3/12(my birthday).
  • enomeknworb
    enomeknworb Posts: 53 Member
    ArynJoi wrote: »
    enomeknworb wrote: »
    My fitness pal isn't working well for me ladies, please help. How my weight gets on but it says in gaining instead of losing. So the weight I've lost is down as gained

    I'm having the same issue. My Fitbit is also connected. When I tried to make sure my weight loss was accurate on my Fitbit it changed it on here too. Frustrating! I've stopped weighing for now. I'll weigh in on 3/12(my birthday).

    So frustrating but yeah I'm also taking a break on that front as well...... I'm seeing abs, under some fat but the outline is appearing lol so just working on that for now. Pics are working for me
  • enomeknworb
    enomeknworb Posts: 53 Member
    Was a successful challenge. Lost some pounds, toned up a bit. Will just carry. Good luck on your journey guys. Keep on pushing yourself.

    "If I don't do it for myself, who will?"

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