Calorie Counter

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loose some, gain some

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  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    Is there a way to get notifications? So I went to a nutrition store and weighed and got measurement for everything and she told me to increase my calorie intake by almost 500

    hey hon, check message above for notifications etc.
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
    Got it for notifications-thanks! Far from underweight lol I had my fitness pal set at 1200. She said in order to loose I needed to increase my body was holding on to the fat.
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
  • TammerTammerTammerTammer Posts: 25Member Member Posts: 25Member Member
    Ok, I was planning going on pushing my walking distance anyway so I am in. So far 11 miles for Feb. Just on the treadmill.
  • aparnagogineniaparnagogineni Posts: 4Member Member Posts: 4Member Member
    I am in I don't have Fitbit but have an iphne
  • aparnagogineniaparnagogineni Posts: 4Member Member Posts: 4Member Member
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    Got it for notifications-thanks! Far from underweight lol I had my fitness pal set at 1200. She said in order to loose I needed to increase my body was holding on to the fat.

    Oh interesting, cool good to get some advise. Amazing calorie burn I see. Keep at it you will get to where you wanna be. <3
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    Ok, I was planning going on pushing my walking distance anyway so I am in. So far 11 miles for Feb. Just on the treadmill.

    Welcome welcome. Glad to have you here. I'm also doing a lot of walking and running. Covered 40plus km for this month already. Try to get a run in everyday. Keep up the good work <3
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    I am in I don't have Fitbit but have an iphne

    Welcome hon. Don't need a fit bit just keep working out and eating clean. Thumbs up
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    I have a hectic day ahead of me tomorrow and Friday. Going to try for 2hrs minimum exercise per day and see how that works out.

    Guys mind sharing what's working for you so far?
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    Hi!! Im In!!! 3 smoothies a day, 2 snacks, 8 glasses of water, and MOVE 30 minutes a day

    Hey hon, its been a while. How's it going?
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this

    You're inspiring, so much on your plate yet you're doing quite well. Yes get your vitamins they make a huge difference. Becareful not take vitamins that stimulates appetite. Do as much research as possible and track your feelings and eating habits once you start taking a new vitamin. Otherwise good work hon. Keep at it.

    Did three 30mins sessions today. So proud of myself.
    Proud of all of you for going for it. Anyone using any YouTube workout videos? Howd it working out?
  • BALNRGBALNRG Posts: 17Member Member Posts: 17Member Member
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.

  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
    So far getting up early 430 is working for me...my day is hectic as well full time work and full time nursing student starting my practicum tomorrow..I prep my meals at night. I am not tempted to eat bad getting up so early and working so hard plus the energy has been getting me through the day. I do think I need a vitamin regime...going to speak to someone at the nutrition store my next visit.
    Good luck with your workouts!! You got this

    You're inspiring, so much on your plate yet you're doing quite well. Yes get your vitamins they make a huge difference. Becareful not take vitamins that stimulates appetite. Do as much research as possible and track your feelings and eating habits once you start taking a new vitamin. Otherwise good work hon. Keep at it.

    Did three 30mins sessions today. So proud of myself.
    Proud of all of you for going for it. Anyone using any YouTube workout videos? Howd it working out?

  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
    3 sessions that's great!!
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
  • clushettea0711clushettea0711 Posts: 13Member Member Posts: 13Member Member
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.
    So far going well!! We're at the end of the week!! Gotta push thru the weekend
  • enomeknworbenomeknworb Posts: 53Member Member Posts: 53Member Member
    ArynJoi wrote: »
    Thanks for the welcome. I wasn't getting any notifications but now I know how to do it! I hope everyone has had a great week so far.


    Happy you're back in the loop. The week has been great. Hope you're have been too. Here's to an awesome weekend.
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