236 Calorie General Tso Chicken *** SO GOOD

txfarmgirl88 · June 2013

Ingredients:
1lb boneless skinless chicken breast, cut into 1″ chunks
2 tbsp + 1 tsp cornstarch, divided
1 tbsp minced garlic
1 tbsp minced ginger
1/4 cup low sodium soy sauce
1/4 cup low sodium chicken broth (or veggie broth)
1 tbsp hoisin sauce
1 tbsp rice wine vinegar
1 tsp chili oil (or sesame oil)
1 tsp honey
2 tbsp tomato paste
scallions, sliced
2 tbsp white sesame seeds
optional: 1 tbsp dried thai chilies

Step by Step Instructions:
1. Preheat oven to 375
2. Toss chunks of chicken with 2 tbsp corn starch
3. On a cookie sheet, spread chicken chunks into a single layer
4. Bake chicken for 12-15 minutes, until cooked through
5. In a medium saucepan, combine garlic, ginger and chili oil, saute for 2 minutes
6. Add soy sauce, broth, vinegar, honey, tomato paste and hoisin sauce
7. Simmer mixture on medium heat for 4-5 minutes
8. Dissolve 1 tsp of cornstarch in 1/4 cup of cold water
9. Add cornstarch to sauce mixture, stirring
10. Continue to simmer sauce for another 3-4 minutes, until it begins to thicken
11. Toss cooked chicken with sauce, coating thoroughly
12. Serve chicken with 1 tbsp sesame seeds and scallions

Nutrition Info: makes 4 servings
236 calories
28g Protein
7g Fat