30 Day Water Challenge

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  • tesha_chandler
    tesha_chandler Posts: 378 Member
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    I'm in! I'm going to start at 8-8 ounces then move up to a gallon once my bladder adjusts. lol
  • trebarkjohn
    trebarkjohn Posts: 25 Member
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    Love seeing everyone joining in the challenge!!!
    Only 16 ounces more for me today and I m at one gallon!
    Today was a lot easier!
    As others have mentioned, just focusing on your water intake will help you increase your intact.
    Focusing on it for 30 days will develop a new healthy habit.
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    8 and I am through! :)
  • Betsybeee
    Betsybeee Posts: 113 Member
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    I made it to 8!!
  • tweety72416
    tweety72416 Posts: 5 Member
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    80 oz. yesterday. 80 today. I am trying to get to 128
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    Betsybeee wrote: »
    I made it to 8!!

    Awesome!
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    tweety72416 wrote: »
    80 oz. yesterday. 80 today. I am trying to get to 128

    That is Awesome, I'm still trying to reach 64 daily!
  • trebarkjohn
    trebarkjohn Posts: 25 Member
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    MercyOxendine wrote: »
    tweety72416 wrote: »
    80 oz. yesterday. 80 today. I am trying to get to 128

    That is Awesome, I'm still trying to reach 64 daily!

    Great!
  • trebarkjohn
    trebarkjohn Posts: 25 Member
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    Betsybeee wrote: »
    I made it to 8!!

    I know you have been struggling with this. Congrats!!!
  • trebarkjohn
    trebarkjohn Posts: 25 Member
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    Made 1 gal on day 3.
    Today may be more difficult since I m not at work. I seem to be more disciplined with diet and exercise during the work week.
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    Terrible day, only got in 5!
  • Betsybeee
    Betsybeee Posts: 113 Member
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    Able to drink 8. Seems like I now could drink more so I'm going to increase my goal to 10 glasses,
  • tweety72416
    tweety72416 Posts: 5 Member
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    120 oz today. Think I'm done for the night. I'm water logged. Got in 30 minutes of cardio today too
  • CanCowGirl
    CanCowGirl Posts: 5 Member
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    I'd like to join! I get about 8 x 8oz glasses a day. Want to up it to at least 10, so that would be 80 Oz. Will be increasing from there!
  • stlbluesangel
    stlbluesangel Posts: 23 Member
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    Have always averaged 3-4 glasses a day. Been focusing on my 8. Was able to get 12 in on Thursday and Friday...always easier when sitting at work with with water right in front of me. At 7 today and I'll take that for a good start to the weekend.
  • trebarkjohn
    trebarkjohn Posts: 25 Member
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    Made 1 gallon goal yesterday. It took some focusing though sipnce I m not used to drinking that much water when I am home.
    Today I hit it first thing in the morning - halfway to a gallon and 50 minutes cardio and it s only 1:45 pm.
  • suzy7677
    suzy7677 Posts: 17 Member
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    I will try to drink at least 90 oz of wTer a day. I have been drinking more Crystal Light than water recently. I can't imagine it is any good.
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    only 4 today but I tried!
  • MercyOxendine
    MercyOxendine Posts: 105 Member
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    Better than yesterday, I did 7.
  • Gonnagetfit4life2015
    Gonnagetfit4life2015 Posts: 16 Member
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    I'm in! I'll be starting tomorrow on the 9th.

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