Low carb / Keto diet

niic0la

Hi everyone. I'm doing a low carb ketogenic diet as I want to burn my own body fat and I've discovered the benefits - helps me sleep better, steady blood sugar, controlled appetite, more energy and increased mental focus.
I sometimes get fed up of the food as I dont know many recipes and would love to know of some low/zero carb sauces/dressings as that makes a huge difference for me!

serrano2886

Hi!! I'm also doing the low carb ketogenic diet, right now I'm eating basics eggs, meat, cheese, leafy green veggies. I recently made a cauliflower loaded casserole which was AWESOME!! I have 2 kids under 2 and I always look for very quick easy recipes. If I come across any I will definitely share!

sarahrutherford

Hi! I am a regular my fitness pal user, but new to low carbing. I am 43, a mum of 3 and have always struggled with my weight. I started a low carb/keto diet 3 weeks ago and have lost 10lbs! I really wish I had found this sooner, it obviously works for me

nrsjac

id love some lo carb friends, feel free to add me

Christine_72

You'll find loads of info and ideas in our Low carb group.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

ladipoet

Christine_72 wrote: »

You'll find loads of info and ideas in our Low carb group.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Yep, this ^^^^. This group is where most of us Ketofiles hang out so drop by and say hello!

niic0la

Thank you so much for the replies! Thanks for the Low Carb form link too

ElainePEI

I did low carb about 10 years ago to help lose weight. I combined it with exercise though as well and lost about 20 pounds. I started again about two weeks ago and started back at the gym, trying to go at a minimum 3 times a week. Would love recipes if any have found some great keepers.