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Bulking up

manuzea
manuzea Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hey guys! I'm trying to bulk up but it's been already a couple of weeks and not doing very well seems like I'm not eating enough, any advise?? Thanks

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    edited February 2016
    You might find this thread helpful.


    Also, have you gained any weight yet? Are you following a structured lifting program? How many calories are you eating? And what are your current stats (height, weight, age)

  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member

    manuzea wrote: »
    Hey guys! I'm trying to bulk up but it's been already a couple of weeks and not doing very well seems like I'm not eating enough, any advise?? Thanks

    You answered your own question. Eat more if you're not gaining

  • Snow3y
    Snow3y Posts: 1,412 Member
    Determine how many calories, and preferably what your macro nutrients are you should be eating (try iifym.com) Try meeting those goals.
    If you're struggling to consume the amounts given by that site, you could always introduce some mass-gain shakes, or making blends of smoothies. I found smoothies with yoghurt, ice-cream, peanutbutter and/or fruit to be most useful. You could get some which are as much as 500 calories per glass!
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